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Elliptical trainer
I'm 4'11 and 121 lbs. Before I has my son, I weighed 105 lbs. Its been hard to get back into gear since having him, I'm not blaming him, its 100% me. My impulse control and laziness have gotten the best of me. My son is 3 years old and has cerebral palsy. I NEED to get back into gear to get my health back to insure I'm…
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Elliptical trainer
I'm 4'11 and 121 lbs. Before I has my son, I weighed 105 lbs. Its been hard to get back into gear since having him, I'm not blaming him, its 100% me. My impulse control and laziness have gotten the best of me. My son is 3 years old and has cerebral palsy. I NEED to get back into gear to get my health back to insure I'm…
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Diet and walking, does it really make a difference?
So I've been told time and time again that for a person who weighs "more"(whatever more means),the first 20lbs is "easier" than the last 15 lbs for a smaller person. I'm so sorry if that came out wrong or offensive, but let me get to my point. Before my son, I was 105 lbs. I am now 120 lbs. Oh and I'm 4' 11" if that helps…
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how to post pics in a thread?
yea i need help! plz nd thank you =}}
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almost never home
so what shud i do about working out? when i didnt work, i worked out everyday, but now i work so much and Im almost never home. my only "workout is my 10 minute speed walk to the bus and back. sorry for posting so much on different things, since ive gotten a job nd my own place with my bf, ive fallen off track bad and im…
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fast food and my boyfriend
Now that I live with my boyfriend and our work schedules are so messed up, we seem to be eating fast food more often =/ Its hard to say no when theres no food at the house and all ive eaten during the day is two granola bars. What should i do? I kno salads are an option but Im getting sick of them lol and my dear boyfriend…
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104 lbs now, just 9 more to go, help?!
Ok I'm almost to the flat belly i want but i have a little pooch left. Please dont tell me my bodys fine the way it is because I know that. I just want the flat tummy for ONCE in my life, no more pooch =P I'm 4 ft 11 in and 104 pounds. To have that flat belly, i just need to lose 5 to 9 more pounds! How can I do this? It…
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What can I do to shred this? (w/ pics)
this is all i have left to lose!! I see some of you ladies with before and after pics going from this to a toned and flat stomach and I was wondering if someone could help tell me what workouts to do to get rid of this and how many reps and what not. I know cardio but I really want to have this area toned!! anything will…
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500 calorie deficit?
What dis this mean? Lol dumb question, I kno but I'm serious
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upper back fat
i kno that sounds weird but i hav a lot of upper back fat and IDK why!!! What are some work outs to help? I kno i cant target weight loss ther but still...
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Last 10 pounds
Being 4'11", from 11 to 16 years old I weighed between 125-135lbs. For some reason I became really insecure and quit eating and constantly worked out for 2 months and went to 108 lbs!! Then I started eating what I would call "normal" and went to, and stayed at, 111 lbs. I've been at this weight for 2 years and I'm ready to…
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disgusted
I feel so disgusted with myself today. I look in the mirror and hate what I see. I feel...repulsed with myself. I hate this feeling. Gawsh I just feel sooo insecure today. I been trying to lose these last few pounds for a whole year now. I feel like its just never going to happen....
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Margaritas Tonight
Dammit...I cant resist xD idk why im slacken so badly
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being sick and eating under calories
alright the two days before yesterday i was sick nd ate like 700 calories. yesterday i was so starving from not having anything in my stomach, that it looks like i ate 1620 calories! but most of its from liquid! i mean, i almost want to feel guilty but i dnt.... whats ur views?
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so close but so far (w/ pic)
i feel so close but still so far! this lido pooch nd my lido love handles are all i have left!!! any ideas for what workouts will help me lose this little bit??
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Over cals, fat, nd carbs!!!
Im over my calorie intake by 252, my carbs by 46, nd my fat by 14!! these last few days have been way crappy!!! how bad is this going to mess me up???
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too much protein?
i always go over my protein intake by about 26. is this bad? watt will it do to my goal?
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Slightly Active or Active?
does doing jillian michaels 30 day shred plus 10 minutes of calisthenics count as being active? not to mention i chase my almost 2 year old nephew around all day and pick up his toys... active? or slightly active? sorry just trying to figure out what to put on my goals... also, if thats just slightly active, what can i do…
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Calories, short girls, and losing weight
I posted this next part as a reply in another thread but i felt it deserved its own. alright guys, i kno this may sound dumb but im knew to this whole dieting thing. I've never tried to count my calories before! Soooo I'm 4ft 11in and my calorie intake says 1200 calories bc i said i wanted to lose 2 lbs a week. If i eat…
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500 calories over daily limit!!!
Not even including my F***IN beers or coke and rum!!!!! Eff-ity eff eff!!!!!
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Insecurity
Its slowly destroying me...Im not just insecure about my looks but about who I am as a person as well. I'm losing the people I care about the most because of my obsession over it. I don't know why I can't seem to love myself. I know I look beautiful...I know I do...But its like that doesn't matter. It never seems to be…
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cant sleep, feeling effin depressed
im blowing up these forums, i kno guys. i just cant sleep and im feeling pretty down right bc of my bf and i breaking up...bad day for my calories nd for my emotions
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Sodium and Exercises
It looks like my sodium is up and Im scared thats messing up my chances of losing weight!!! If i cnt get my sodium dwn, are there any exercises that'll help push thru that? or am i basically screwed?
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Sodium is way over!!
Idk what to do =/ my sodium seems to be going WAAAAY over! HELP HELP HELP!!! Does this make me bloat??
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Boyfriend and I broke up... close to binging
I feel so coos to binging bc i just feel like given gup. im already drinking. I've drank 3 beers an im bouts to drink margaritas nd coke nd rum. does it even matter at this point???? F***!!!!!
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work out twice today bc i cnt tomorrow...
I do the 30 Day Shred level 1, plus 10 minutes of moderate calisthenics I already did this workout this morning, but Im really considering doing it again before I go to bed....DO or DON'T
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Hip Hop Abs
Sooooooo I was wondering if hip hop abs goes under dancing or circuit training?
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Pulled a Muscle in my right calf!!
I pulled a muscle in my right calf while doing the Jillian Michaels 30 day shred yesterday!! Now Im worried I cant work out at all today =/ what should I do??
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Small Pooch and Love Handles
What are typical exercises to lose both my little pooch and my love handles? Like so far i know of the reverse crunch, but what about my love handles? I'm so close but at the same time so far from having a flat tummy! any ideas?
