upper back fat

RiiNaCHiiCK09

i kno that sounds weird but i hav a lot of upper back fat and IDK why!!! What are some work outs to help? I kno i cant target weight loss ther but still...

HollyRutledge

bump

KickassYas

the only thing i can think of is reverse crunches and anything that works the upper torso and shoulders. and of course a buttload of cardio.

jtsmou

If you hang upside down once a day it will cause a gravitational induced reverse polarity de-tensioning of your fat cells and they will start to spread out more instead of being bunched up in one place.

I know it sounds really weird, but here is a video that explains it.

http://www.youtube.com/watch?v=4R-7ZO4I1pI

Dukesjourney

Bump

ebonirose

Rowing works wonders!

dragonbug300

If you hang upside down once a day it will cause a gravitational induced reverse polarity de-tensioning of your fat cells and they will start to spread out more instead of being bunched up in one place.

I know it sounds really weird, but here is a video that explains it.

http://www.youtube.com/watch?v=4R-7ZO4I1pI

Or you could stretch and exercise all of your muscles every day... increasing muscle evens out fat distribution more effectively than gimmicky nonsense. Stretching helps the process by relaxing muscles.

Specific exercise? Pushups, good-mornings, and dumbbell rows. Combine all 3 and you'll get a very sleek-looking back.

lbfrueh

What is good-mornings?? (I really hope it's not something simple that I should have picked up on!! LOL)

RiiNaCHiiCK09

what exactly are good-mornings? never heard of that before

nessieslc

I agree, what are good mornings?

Dukesjourney

I'm with everyone else! Never heard of good mornings, or dumbbell rows for that matter!