RiiNaCHiiCK09 Member

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so sweet and romantic (and very happy for you two by the way! =]] congrats) however if i depended on my bf to cook, we would be quite thin, but im pretty sure itd be from food poisening lol. he almost always gets off before me. But I'm positive I gonna start getting off earlier bc i put in a request for a shift change so,…

Maybe you should stop trying to lose weight and just live your life in a healthy manner. And when I dont just mean physically healthy but mentally/emotionally too. Don't throw in the towel on a healthy lifestyle whatever you do. Whether you want to continue to lose much more weight or not. Looks are nothing compared to…

its hard to go grocery shopping when we're only at the house for about 2 hours a day(other than sleeping). We work so much its insane. We mostly get to cook on our one day off. We've wasted perfectly good food in the past and learned from that mistake. Maybe just buying weekly portions of food cud work tho. Nd I'm not…

its true if u hav a lot of water weight. once u shed all of that, drinking water alone duznt cut it. working out nd a healthy diet is wat u really need!

i have that problem too. i have big breats, upper back fat, nd small butt =P its ridiculous

done and done =)

ohmtgawd! i adore every single before and after pic! all of you who are so determined are now my hero!!!

what exactly are good-mornings? never heard of that before

i have AMAZING thighs!!! thick legs are so sexii to me on men and women and i am lucky enough to have them xD oh and my boobs x]]

up it to 1250 cals....ur bosys more than likely in starvation mode. to eat only 1000 calories a day is terribly bad. ur body burns that much just from being alive a day...since you've upped to 1200, i think ur body MIGHT be scared of starving so its holding onto that weight still. Just up ur calories a LITTLE more and see…

WHOO!!! You go girl!! You're only as young as you feel!!!

ohemeffingee!! (lol) do it! I think thats a wonderful idea! i think it'll make you feel sooo sexy and confident and it should be nicely healed by June! I think this idea is a fabulous reward for all of ur accomplishments :flowerforyou: :smile:

aw ur so kind! thank u for those words :heart: ur so beautiful as well and i kno we can do this together :flowerforyou:

thanks! p.s. i love ur "beautiful" post. very inspiring:flowerforyou:

@ Nuimproved very true. I know I have to push it but when I don't see any changes, I feel so sad and unmotivated. these last few pounds have been sooo hard to shed =/

Thats a very good idea. I think ill try making a list of NSV's as well =)

im beautiful bc God created me. i smile bc he loves me =)

aaah! i wanna do this! I think im going to do last weeks as well as this weeks goals too since I just learned about this lol im going to keep my information in my blogs and will update daily xD

wow! congratulations!! thats incredible!!

i love the smell of babies i love the smell rain i love the smell of the black Usher cologne i love the smell of cocoa butter mmmm

it can happen buuuuut MFP lowers protein intake by a lot. And if ur in healthcare, i think u cud kno we need protein to help rebuild muscle after working it out. Goibg over by just a few isn't going to hurt. Maybe if you eat chicken for breakfast, lunch, and dinner that might be bad but not just going over by 100 or less...

protein helps u build muscle!!! dnt worry bout it. if u were eating like 100s over ur recommend protein intake, that might be bad. Oh nd if u work out a lot, its sooo fine to eat lots of protein. they dnt make protein shakes for nothing!

or wait! Im only over by 200 calories. i just realized i put one food two times nd that lower my calories a lot. but still whats ur take on eating somewhat a lot after being sick for two days and eating WAY under ur calorie intake?

i wish i cud do trouble zones by jillian michaels! unfortunately im poor nd cnt buy dvds or go to the gym =/ my workouts are all done at home so far.

alrighty! thanks every1!!

put it under circuit training general for 27 minutes =)

:heart: ur name :smile:

Catarina =) but i go by Cat, which i hate, Rina, and Nina by my family =]]

hard core circuit training!! lol i love it. 3 minutes of of strengthening, 2 minutes of card, 1 minute of abs. do level 1 for 10 days(or whenever ur comfortable enough to move on. if ur not comfortable to move on after 10 days, do it awhile longer.) level 2 for 10 days level 3 for 10 days =]] i personally love it. i think…