NowIFeelYa Member

thank you to everyone that gave advice :-) . I have been lifting a lot today, not really expecting to see any improvements for awhile but I will keep at it and add more calories as needed too. I see some kinda skinny dudes lifting heavy weights on youtube and teen girls lifting like 200lbs, I would like to be able to lift…

stronger would be better, I have been lifting more and not doing as much cardio, I will bulk after the summer is over. Oh and another question do I need to buy protein to add extra or can I get enough in just my regular daily meat?

thanks :-)

VBnotbitter I was going to do just that but I'm up tonight worried about it

at first it was normal color with red then later on it was orange with red

hot

you got this!

a women in cute girly socks,,,nothing else :p

I'm was having the same problem with sugar was using two cups a gallon of tea and drinking almost two gallons a day. I switched to un sweat tea and sprite and have lost a pound in one day. I used to have high blood pressure and take pills for it, I changed the way I ate completely and started exercising a little and lost…

I didn't know how much I actually weighed until I bought a scale, I was 215lbs the heaviest I have ever been. I told myself I wanted to be in better shape by my 30th birthday (in August) so I lost about 30lbs but recently had strep throat and was in the process of moving so I stopped exercising for about a month and gained…

I got a juicer because I was having some dental work done, I lost a lot of weight and never got tired or to hungry with almost all juice diet. Now that what I have had done to my mouth is healed I still juice but I eat just about everything I want and don't log. I never gained back the weight, prob because I got a…

31 day streak accepting all friend requests and I try to like/comment on all positive statutes.

wow some good food here. I also like banana, peanut butter and mayo on bread

9

thanks everyone I guess I will just be a vegetarian and still take the whey and not vegan. It's not bad not eating meat, most of people I know that are big meat eaters think I'm crazy for not eating it but I get more energy from vegetables and fruits and such.

smiles

body lift

I went from doing 5 push ups to 35 :-). Also from walking about 15 mins to be able to walk 2-3 miles

yes I definitely feel like I have more energy. I exercise more for sure.

I' m pretty active. I may be busy and not log on once in a blue moon but I like to comment on or like just about all of my friends updates at least the positive ones.

Already got the juicer coming to me from amazon. I read the pros and cons of both . I like the juicer so I'm going to at least try it first. Plus I can use all the left over from juicing for worm compost. Right now ever time I get a tooth pulled the gums stay sore for a long time. so far this month 19 days and steal…

Thanx for the reply man

wow! looking good

The way you look is the way I want to look in about a month or two if I can keep up with this. Have you tried creatine? just drink plenty of water with it even tho it usually helps vegetarians out more then meat eaters.

cool , congrats on losing 13lbs. I was that way when I when I lost about that much. We see ourselves everyday some people don't see you as much and still remember what you looked like the last time they saw you. So they can tell the difference better. thanks I never thought about the extra fiber.

Thanks, I have been lifting more weights I went from 15lb dumbbells to 25 lb dumbbells I work out with a lot, that may be the case I might have gained a few pounds in muscle. I don't use salt and try to eat things with low sodium. I half been a vegetarian for all of this month. I did take some creatine and it had me back…

29 6'1 sw: 215 CW: 194 GW: 165/170 I'm really dedicated to losing weight. I'm now smaller then I have been in four years.

Thanks for the reply and congrats on almost completing your goal!

Thanks for the info. I guess it doesn't really matter how much I lose I just want to be healthier and it seems like I'm on my way. Is it true the slower it comes off the more likely you are to keep it off?

Thanks everyone. I drink plenty of water I have been drinking the 8 recommended glasses a day sometimes more. I did it hardees yesterday and I'm no longer used to fast food. Maybe that had something to do with it. This is the first time I have been motivated to exercise and lose a few lbs and stick with it. in the past I…