NowIFeelYa Member

Update Nov 30th I ran a mile 6:49! I have been jogging/running up big hills I think it has helped me. It was a straight stretch that is on my road, couldn't have went better it was at night and there was no one out or any reasons to slow me down. I wasn't really thinking about running I was just going at it as fast as I…

thanks everyone

after tonight I can say jogging three miles and running one has become easy, I never thought I would be able to go four miles and feel that way, hopefully soon I will be able to jog my first ten miles, so far I have only been able to go 7.05 because of my kinda old shoes were worn out they were only two months old and poor…

thanks, I hope I can reach it, I have been running ten min pace also for a few miles, I thought I was just jogging compared to other people but searched it and most people believe when you get to ten mins a mile or better you are running. So I thought that was cool, I lift weights some not as much as I should but I guess I…

that's great!

Good luck! sorry about your back injury, it will be hard to begin, but worth it , I can run well over a hour and the time while I'm running seems to be the fastest hour of the day/night.

When I was in high school I was way skinnier then I am now but never had the energy and gave out of breath to quickly to run the whole mile. Most of my gym class would walk the whole mile, there would be one or two people in my gym class that were on the track team that ran it really well. It always seemed easier when I…

Ya I stretch but don't warm up I guess that's it. For a small town there are ten cop cars, I would agree with you on that but they must be doing something wrong. It may take awhile to get that good of a mile time, but I know people older then me manage to run that time or better (I'm 30) ya I guess they were trying to get…

Not every night people are out, like tonight I ran two miles averaging around 10 mins each one, it starting to get to cold for people to be outside just hanging around. So both miles I didn't see anyone and only two cars, I didn't feel that good but still have one of the top average time for each mile on mapmyrun for my…

I lost weight about 20lbs and back slided some. When I got back on here I lost all I gained then bet my goal I originally had from the first time I was on here. I hope there want be a third time but I know it will be hard for me to keep off the weight and not be able to run outside and I will have to go to the gym more…

Good luck! you can do it

she was going in her car and the dog was in the yard almost on the side walk. wtf let me run and do me and you all continue to do races where they have them, I live in a small town no one really runs, and the only races you have to pay and it's for charity. I'm not worried about a dog bitting me not a puppy. If it's in…

it was 1 in the morning, only people standing on the side walk doing something they wasn't supposed to be doing, and when I cam up to people I did run in the road only for a split second, not cops roam my town at night so everyone speeds, not exactly safe for me to run in the road when there is a side walk with hardly any…

Thanks for the reply everyone. tonight I ran my personal best at 8:52 you should of seen me I ran around people on the sidewalk and even ran between a woman and her puppy lol, I also went from jogging 6 miles to 7.05 miles :-) , I'm going to have to get a new phone before I can go any farther the gps on my phone eats up…

30+ miles a week that's great! I usually do 15-20 a week I prob would do more if I wasn't right in town. My six mile jog hurt my right foot ( I have running shoes) I took a four day break and no longer have a foot problem while running/jogging. I'm the only person that runs almost everyday in my town. I have gotten so used…

thanks for advice for the track, that would be awesome to get to run and not have to worry about stopping until I tire myself out. The farthest I have ran is 6 miles none stop but I have ran more then that in a night just not all at once. I did a mile in 9 mins and 28 seconds tonight and started running faster after I hit…

Wtg!

my legs were hurting for about the first month I started running, I ran 2 to 6 miles everyday, they only stopped hurting when I took a three day rest, when I did run I ran faster and took off about two mins off of my mile time. Now I take fish oil for recovery, it helps by igniting muscle protein synthesis. You should do…

she put him on the juice :-O

yes hot

Thanks everyone for reply's, my left muscle has always been smaller then my right very noticeable but now it's catching up with the right. I am gaining a little more in my stomach area (hopefully bloat) but that is to be expected. I done with swimming etc so I will just wear x-large ****s instead of large no one should…

My deadlifts are no where near my max, I have a small weight bar and weights that have been given to me, all I had equals to 140lbs got on the scale with them to make sure what it was weight my normal weight then stepped on it with the bar with the weights on it. my dumbbells which I can add weight to it all of my weight…

Thanks for the info!

yep

thank you. getting ready to start maintaining

it does! :-)

I just turned 30 this year, you will get there. It's not always easy but the pay off is great!

thanks everyone, it's just today is my bday and I had wanted to reach my goal by now, but realized some people take even longer to do the progress I have already made. It feels great every little bit I lose and the days my stomach is flat I feel like I accomplished more then a few days later my stomach is bloated :-/ . I…

I'm currently at 1,570 calories a day, maybe I should just work out harder the more I do the easier it's getting only about three weeks ago I was only going and mile a day. Each day I seem to do a little more.

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