rmarshalla Member

HOLY SMOKES. You are gorgeous. ! I love your advice!!

I love your attitude. I really needed to hear this tonight <3. Thank you!

You are making great progress! Your body has changed a lot! Keep up the hard work!

I can see a big difference in your face, thighs, tummy, bum... everywhere! KEEP UP THE GREAT WORK :D it is paying off! You are an inspiration!!

Wow, congrats! You look amazing! ::whistle whistle::

I'm in! I need this. Thanks!

You look like Anna Paquin! haha hope that doesn't upset you, I mean it as a compliment! ANyway your progress is incredible!!! Great work!! Keep it up!

You look so amazing! You have so so much to be proud of!!! You are such an inspiration! I can just see happiness radiating from your smile :). CONGRATULATIONS! Keep up the EXCELLENT work and dedication! THANK YOU so much for sharing!! xoxoxoxo Ramana

25 here and have been a chubster my whole life. Making the change and LOVING it :). I'm here to give moral support and motivation, and am lucky to get it back in return <3. Feel free to add me! (25/F/Seattle, 27lbs down from heaviest weight, 9lbs down since starting on MFP June 1st... Clean diet, daily exercise, open…

Holy yum, batman!

I love this. THANK YOU!

^^^ Exactly this!! That's a great start. Patience and persistence will get you there! Impatience will only cause you to make unhealthy decisions! Stick with it and trust in the process. It is not rocket science. Eat well. Exercise. You will lose the weight. <3 <3 <3

I can't believe you've had guayusa! :D I always smuggle lots of it back with me to the US when I go to Ecaudor :))). SO GOOD! Totally saved my life during finals last quarter! I only know like three people who've even heard of it that aren't from Ecuador... WAY to be! :) Ps TEA FOR LIFE. Best thing evarrr.

Thank you for this! I am leaving for a month in Ecuador in a few days and needed some tips to get me through the trip while keeping up with my diet/lifestyle! I was freaking out a bit about not being able to weigh portions and count calories accurately but I think these tips will help a bunch. I've lived in Ecuador before…

Well done! I'm so happy for you and love your story <3. Congratulations on everything!

I do :) like clockwork (every 2 months). I have only been turned away once for having a low iron count but that was helpful because I've been careful and healthy with my iron intake ever since (also a plus because I am vegetarian). I love giving- and now that I drink a gallon of water a day giving only takes about 5…

I've been vegetarian since birth and have never had meat, poultry, nor fish. I have also spent over 6 years as a vegan. I am currently no longer a vegan but have a lot of knowledge about both "diets". I find it quite easy to eat a "balanced" diet. If anyone has any specific questions please feel free to contact me for help…

Like stated above- there is no "best shoe" just the best shoe for YOUR foot/body. I'd go to a running store if I were you; get fitted. They'll look at your running gate and your foot and such and be able to help you find something that will actually aid and help your specific run and support you where you need it. I've had…

Mine too. Big time 8))). With real butter (not the fake stuff. We have "Landmark" theaters here and they use real butter omg.) I would love to eat that so much :'(. Maybe one day.

That is the best peanut butter EVAR :)))

My "most used" foods Silk Soymilk - Light Original Tuong Ot Sriracha - Sriracha Chili Sauce Darigold - Trim Lowfat Cottage Cheese Grey Poupon - Mustard - Country Dijon Broccoli - Raw Blueberries - Raw Carrots - Raw :)

YES! THIS! I buy dried beans. They're SUPER cheap (Less than 2 dollars a whole bag which is usually 16oz dry which makes about 7.5 cups cooked!! Just soak them in fresh, cold water over night (at least 10 hours), then bring to a boil, boil for about 2 minutes, reduce to lowww heat and cook 45 min to 1 hour and you're set!!…

There's a huge difference girl, you look amazing!!! Keep up the great work! :D

I'm 5' 6.25" When I started I was on 1290/day and was holding onto weight... I did a lot of research about BMR and the Eat more to Weigh less diets to try and figure it out better. I'm on 1450/day now and I'm losing weight fast :). (Went from losing maaaaybe a pound/week to now loosing 2 pounds/week :). ) I eat between…

haha me too :) Jillian is amazing :). Not a bad addiction if you ask me. Keep up the good work!

Thanks, everybody!! <3

Wonderful! Keep up the great work!!

That is so wonderful!! Awesome work! :D :D :D

CONGRATULATIONS!! You are an inspiration :D! Thank you for sharing!! and keep up the awesome work :)

Hooray! It's a good one, right?! :) Made a big difference in my attitude and I've been TOTALLY on track with diet and exercise for 38 days straight now, much thanks to that little reminder. Good luck and work hard!