gwendoid

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  • 30 day shred is a work out video by Jillian Michaels from the Biggest Loser. It's about 30 min routine with warm up/cool down. Really powerful and challenging.
    in WHAT IS SHRED? OR 30 DAY SHRED? Comment by gwendoid August 2012
  • What is C25k? But it's ok, you are starting Thursday :)
    in Starting 30 Day Shred tomorrow_8.7.12 Comment by gwendoid August 2012
  • lol..yeah a lil heavy. In the mean time you can use 16 oz cans of food :) I did that when i started just to have something. I stick to 2 lbs, but have seen ppl use up to 5 lbs.
    in Starting 30 Day Shred tomorrow_8.7.12 Comment by gwendoid August 2012
  • Yay to everyone shredding. This workout is hard but definitely doable at your own speed. I remembered the first time I tried this, I had to take a break for a day or two and then keep going. If my body was in too much pain, I had to give it a break. But I did see results albeit small. If you don't see the difference in…
    in 30 day shred starting 3rd June Comment by gwendoid June 2011
  • Yay! I'm glad I found this thread. I started last Sunday on the 30 DS. This is the second go around on this workout. The first time I did it back in March, I lost 10 lbs and thats w/o count calories. Hopefully with tracking my food I can lose more. Yay to all of you all ready on level 2. Jillian's workout reminded me of…
    in 30 day shred starting 3rd June Comment by gwendoid June 2011
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