WHAT IS SHRED? OR 30 DAY SHRED?

TropicalFlowerz
TropicalFlowerz Posts: 1,990 Member
edited December 2024 in Fitness and Exercise
I'D LOVE TO ADD SOMETHING NEW TO MY WRK OUTS ,PLEASE TELL ME ABOUT IT?

Replies

  • gwendoid
    gwendoid Posts: 6
    30 day shred is a work out video by Jillian Michaels from the Biggest Loser. It's about 30 min routine with warm up/cool down. Really powerful and challenging.
  • Mdin1029
    Mdin1029 Posts: 456 Member
    I love it, the reviews on Amazon.com explain the dvd really well.
  • rjsimpson2002
    rjsimpson2002 Posts: 115 Member
    There are a few groups where people do the 30 days together which really helps too.
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
    THIS IS PROB GONNA SOUND STUPID ..BUT HERE GOES THANX 4 THE INFO ,....BUT THAT JILLIAN CHICK IS ANNOYING,I'D RATHER WRK OUT TO BOB,MATTER FACT I THINK I'LL SWITCH THINGS UP A BIT AND DO HIS DVD 2MORROW! BUT THANX ANYWAY!:smile:
  • cjhart81
    cjhart81 Posts: 200 Member
    Agreed.. its a great DVD for quick results but after day 2 you will have the sound down and some music on :D
  • foxyvolks
    foxyvolks Posts: 4
    I have the one that Claire from Steps did. I love it you really feel the workout the next day :-)
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