WHAT IS SHRED? OR 30 DAY SHRED?
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TropicalFlowerz
Posts: 1,990 Member
I'D LOVE TO ADD SOMETHING NEW TO MY WRK OUTS ,PLEASE TELL ME ABOUT IT?
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Replies
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30 day shred is a work out video by Jillian Michaels from the Biggest Loser. It's about 30 min routine with warm up/cool down. Really powerful and challenging.0
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I love it, the reviews on Amazon.com explain the dvd really well.0
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There are a few groups where people do the 30 days together which really helps too.0
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THIS IS PROB GONNA SOUND STUPID ..BUT HERE GOES THANX 4 THE INFO ,....BUT THAT JILLIAN CHICK IS ANNOYING,I'D RATHER WRK OUT TO BOB,MATTER FACT I THINK I'LL SWITCH THINGS UP A BIT AND DO HIS DVD 2MORROW! BUT THANX ANYWAY!0
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Agreed.. its a great DVD for quick results but after day 2 you will have the sound down and some music on0
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I have the one that Claire from Steps did. I love it you really feel the workout the next day :-)0
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