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Go like HELL Jazz!
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Losing weight is typically NOT a difficult thing to do when done right! Ive been a competitive athlete throughout my life and have taken a few "extended" (marriage, etc) absences from living an athletic life. Each time I've gained weight, gotten out of shape etc. ... and each time .. when I flipped the switch and made the…
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100% Almond milk .... vanilla flavored/unsweetened 30/cal per cup. The BEST stuff in the world!
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Monday/Wednesdays - Brazilian Jiu Jitsu 1 hour then treadmill (HIIT) at home for 30 mins Tues/Thurs/Fri/Sat - Weight Lifting for mass and shaping Sat Morns - Brazilian Jiu Jitsu flow training (light rolling)
