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How many of you have had step counts way off? Out of 10,000 steps mine is off 2700. Is this normal? I walk on a treadmill at 3.4 mph. 120 steps a minute for 5 miles. When complete the Fitbit only had only 7300 steps.
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Add me https://www.fitbit.com/user/3B4ZM3. I'm new and want some challenges and motivation.
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Ok figured this out. I would enjoy some motivation or challenges. Add me if you would like to.....https://www.fitbit.com/user/3B4ZM3
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Hello all, just got a fit HR a couple of days ago. how do you find your fitbit ID?
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Eating more really can help you lose weight -- eating more often, that is. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Sorry from my previous…
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2 scoops of EAS Lean Protein Vanilla power - 100 calories 8 ounces nonfat milk - 130 calories Large banana - 105 calories 2 Tbsp Peanut Butter - 190 calories 525 calories total - 41 carbs You can but the Powder at Walmart for $19. This is the best tasting powder I have had. You can add blueberries or strawberries instead…
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Your not eating correct. You need to eat every 2-3 hours. If your only eating once a day, your body is in starvation mode. Not good to eat your only meal for the day before bed. If you start eating every 2-3 hours that will help spike your metabolism.
