Frankiigii Member

Depends on your macros among other things. But for a treat I love Panera. Your best friend here is the internet; pick your favorite places and then go through the nutrition information. Planning ahead when eating out is very important.

I joined! Hoping to lose 15-20 lbs!

Congrats! And yes, pics or it didn't happen :stuck_out_tongue_closed_eyes:

Sounds like a body composition thing to me. Yes, build muscle, it wont make your legs look big and I've heard that sprint is better than endurance running for physique. I'm no professional but that's what I've read and been told.

@ZooksBrah No :smile: Frankiigii refers to my middle name. Andrew? @1FearlessFighter Jackson?

Yeah man.

You look great and your outfit is super cute :smiley:

Pretty much any character from Adventure Time. Marceline and Princess Bubblegum are my OTP. Spike from Cowboy Bebop. Kyo from Fruits Basket. Futaba from Ao Haru Ride. Milo and Bolin from Legend of Korra. I still freaking love cartoons and thank god for anime because they have so many amazing story lines and characters.

Marrisa? @maybebaby34 No :smile: I'm going to guess Danielle?

@GoingSlightlyMad, nope! Angela?

Amber? ^

There's a little star up by the OP near the right hand side. Click that and you'll add this thread to your favorites.

I'm going to aim for 20 pounds lost. I'll be happy if I can get 10 though. I'm just adding sprints to my health routine.

Haha, sorry! I guess I identified with the donut conundrum so well I assumed you were the lovely lady in red :blush:

Haha, kids are great for portion control, so are husbands!

You know you're doing it right because it's working. You're losing weight AND feel healthy. That's gold right there. If they keep bugging you tell them what you're doing is working for you, but thanks for the advice. The best way to figure out what works for you is exactly what you've been doing, experiment, track your…

I ate four donut holes and a pastrami sandwich today. It's an IIFYM kinda day :stuck_out_tongue_winking_eye: Personally I'd try to get other people to eat most of them, the longer I'm around junk food the less I can control myself, lol.

I'm generally not a fan of making any topic taboo. No one learns anything through censorship. They just become unequipped to think critically about the really complex subjects. However I think having a loving, supportive environment for your kids is the best thing you can do for them, and that can be achieved through…

I'm 5'4" and I'm in the process of losing 75 pounds. Only lost 8 so far, but that's in two weeks :smile: Friend me if you'd like a weight loss buddy!

Personally the only thing that has helped me "quit" is my GreenSmoke e-cig. I want to quit that at some point too, but in the meantime it's been a good intermediary step for me. It makes regular cigarettes taste disgusting to me and the wheezing has gone away. There's no long term testing on the effects propylene glycol or…

Whole milk.

Burpees, pull-ups, and sprints. I know sprinting isn't a bodyweight exercise, but it's supposed to be great for burning fat and is easy to do without a gym.

First, don't cut calories too drastically right away, you want to be able to step down over time to maintain weight loss. Also, look into IF. It's been working amazingly for me. I eat only in an 8 hour window and fast the other 16 hours, including sleeping hours. Loving it so far. Their are health problems that can make…

I just bought calipers and have to return them because, yes, they're very tricky to use. I'm just going off the good old tape measure now.

At a sedentary setting I'm supposed to eat 1624 calories a day to lose weight. On 1200 I wasn't losing anything. For the last 11 days I've been trying to get as close to my recommended calories as possible, track my macros and stick to a 16:8 intermittent fasting plan. I've lost 8 pounds! Don't be scared of calories! My…

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Coconut & Hibiscus Hold & Shine Moisture Mist by Shea Moisture, I spray some from the middle to the ends of my hair every night and then braid it before bed. Keeps it soft and (somewhat) tame. American Beauty Perfect Brows Automatic Pencil Perfect at Kohl's Raw honey and ACV as a mask on my face in the mornings keeps my…

Maybe look into intermittent fasting? One popular option is to fast for 16 hours a day, including sleeping hours and then only eat during an 8 hour window. What is your calorie goal for weight loss? I'm eating 1600 calories a day, so in two meals I could eat 800 calories. Personally I find it easier to control my eating…

I almost dropped the series about halfway through the Governor arc because I hated it, but my friend convinced me to give it another try. My favorite characters are Michonne, Daryl, and psycho Rick. I'm super bummed I watched the trailer for the new season though because it was spoilery as all hell.

Can it still count as baby weight if it's been three years since I had my last child?