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stop with the lbs. or weight

EvgenyP
EvgenyP Posts: 19 Member
edited January 22 in Health and Weight Loss
also don't use bioelectric impendance monitors to measure bodyfat

go and buy something like this
Defender_crop.jpg

and only measure your neck and lower abdomen. since thats where the fat goes away last.
dont have to calculate bf%. just keep the measurements in millimeters. no more complaining about excercising and gaining weight please.

Replies

  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
    Yes, please!! Don't understand with all that information out there, that people still worry about their weight so much. "I exercise and I lose inches, but I don't lose weight.. HELP" Ugh -_-
  • EvgenyP
    EvgenyP Posts: 19 Member
    bio impendance is just as accurate for me. i have both.
  • Unknown
    Unknown
    This content has been removed.
  • Kalikel
    Kalikel Posts: 9,603 Member
    I heard those things break really fast, especially that brand.
  • EvgenyP
    EvgenyP Posts: 19 Member
    they are not accurate, but neither is weight. but one thing for sure is that weight shows how much you weight. So if you weight less, you will have easier time kayaking.
  • Frankiigii
    Frankiigii Posts: 62 Member
    I just bought calipers and have to return them because, yes, they're very tricky to use. I'm just going off the good old tape measure now.
This discussion has been closed.

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