seriousgirl Member

Sounds like many of you are on the same journey as me. Any of you can feel free to add me. I can always use more support.

Feel free to add me. I had been on here for a while....was off line for a couple of months with work and travel, but back focused. I typically eat pretty healthy. My problem is combining it with a work out. I am always looking to share info on nutrition or healthy meals.

Not sure about the debate here if it helps cleanse, remove waste or cause weight loss, or just make you full but I see results when i up my water intake, so I will take it! I feel better. I can get through work outs. I have less headaches. Only downsize is using bathroom frequently, but I am a fan of H20.

I can do that too. Usually when stressed out. I found that I had to "clean" house and get rid of all tempting items, no candy, cookies etc. in the house. Instead I make sure to have lots of fruit, dried treats or frozen yogurt (small amount) so it can satisfy my sweet tooth, but even if I eat it all, it is not quite as bad…

You can add me! I would love to have new friends for support. I log my diet and exercise, but now looking to have the buddy support to keep me going. I am very motivated.

You can add me! We can support each other...

Add me! I need 'friends' too to keep me motivated. Most of the people I know do not want to do this level of tracking....I would appreciate the support.