Replies
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Sounds like many of you are on the same journey as me. Any of you can feel free to add me. I can always use more support.
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Feel free to add me. I had been on here for a while....was off line for a couple of months with work and travel, but back focused. I typically eat pretty healthy. My problem is combining it with a work out. I am always looking to share info on nutrition or healthy meals.
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Not sure about the debate here if it helps cleanse, remove waste or cause weight loss, or just make you full but I see results when i up my water intake, so I will take it! I feel better. I can get through work outs. I have less headaches. Only downsize is using bathroom frequently, but I am a fan of H20.
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I can do that too. Usually when stressed out. I found that I had to "clean" house and get rid of all tempting items, no candy, cookies etc. in the house. Instead I make sure to have lots of fruit, dried treats or frozen yogurt (small amount) so it can satisfy my sweet tooth, but even if I eat it all, it is not quite as bad…
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You can add me! I would love to have new friends for support. I log my diet and exercise, but now looking to have the buddy support to keep me going. I am very motivated.
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You can add me! We can support each other...
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Add me! I need 'friends' too to keep me motivated. Most of the people I know do not want to do this level of tracking....I would appreciate the support.
