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Go to the P90X Message Boards and all your nutrition questions will be answered. I'm pretty sure that's a serving...But I would go to BeachBody dot com and check out what you find there. :) I'm on Phase 2 of the "X" and loving it. Get plugged in over there and they will help you.
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I agree with Courtneycatt, those 100 calorie packs, both the oreos and the chips ahoy totally satisfy that sweet/chocolate craving for me. They are the perfect size and easy to take with you.
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I started August 20th...and I have to say...I was totally motivated to start. Especially after my gorging weekend camping! But it's been a week and I've lost 6.8 lbs!!! I'm totally stoked...I realize that a lot of that is water...but it's still encouraging anyway. I'm almost afraid to start walking because I'm afraid it's…
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Hello, I started today, trying to "do it right". I am doing a flush for 2 weeks then adding back in wheat, dairy and carbs (basically). Still having a fruit each day though. So hello everyone! Let's GO!
