We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

P90X Nutrition Question

melkman
melkman Posts: 12
edited September 2024 in Food and Nutrition
does anyone know how many grams of protein equals one serving on the p90x program? i.e. if i had a protein bar with 20g of protein how many servings would that be? thanks

Replies

  • does anyone know how many grams of protein equals one serving on the p90x program? i.e. if i had a protein bar with 20g of protein how many servings would that be? thanks
  • tmarti007
    tmarti007 Posts: 6 Member
    Go to the P90X Message Boards and all your nutrition questions will be answered. I'm pretty sure that's a serving...But I would go to BeachBody dot com and check out what you find there. :) I'm on Phase 2 of the "X" and loving it. Get plugged in over there and they will help you.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    According to the program, you should count the bar as a snack (I think this is the easiest way to keep track). If you go by the guidelines, 3oz of protein is a serving (around 100 cals). So if you want to count it that way I would count it as 2 servings of protein.

    Feel free to ask if you have more questions regarding P90X, I am a Team Beachbody coach and have done 5 rounds of P90X!

    Jess
This discussion has been closed.