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I lift 3 days a week because I do it with my brother and that is his schedule. He has been lifting for about 4 years now and is basically my coach. They are defiantly increasing... I'm horrible with tracking exactly what I'm doing, but I notice a difference week from week. I Started working out and changing my diet January…
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Anyone?
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That's what I was wondering... if I shouldn't even worry about a deficit with calories and just focus on my workouts. Would this still burn the fat I want to get rid of off? I do not look "skinny", I'm normal. Just have a bit around my waist I want gone. And want the Lean and toned look.
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Oh, and yeah... I only log non step based active like cycling (I have mapmyride linked to MFP) and weight training.
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Ok turned on negative adjustments. So basically I should be targeting to eat to net goal?
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I do have them linked... Not sure if deficit is turned on, I'll check that.
