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Help with where to go from here...
I posted most of this in another forum and someone suggested this group would be a good place to get some answers, so here's my story - I started my fitness journey on January 27 of this year and I've been going hard core and non stop since. I was not overweight to begin with, but I was not in shape at all. I had a major…
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Need help with... well... everything...
So I started my fitness journey on January 27 of this year and I've been going hard core and non stop since. I was not overweight to begin with, but I was not in shape at all. I had a major health scare late last year that kicked me into gear to take better care of myself. I am 6' tall, 32 years old and when I started I…
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Help with proper caloric intake...
So I've been on MFP for 35 days now, and have a fitbit one linked for the past 20 days. At this point my goal is to loose about a pound a week of fat, not not necessarily body weight to get rid of the little bit of fat on my stomach and love handles and build muscle. I started focusing on working out regularly and trying…
