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I have a few hershey's kisses . I slowly suck on them, so good!!!
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I wouldn't blow it, this is a way of life and you do have to learn to stay " on track" I have gone to Red Robin several times and I always get the "lettuce wrap your burger" its great now roll the burger is wrapped in lettuce tomatoe and onion a huge portion. Good Luck and if you do get off track get right back on . Have…
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Although I have spoken to my nutritionist at my doctors office , I did receive much help on getting past this. I need a plan to follow and feel "stuck" where I am and so afraid of gaining it all back. Thanks for the response.
