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kkochend, Why would you bother wearing a HRM all day? Your body is always burning calories. The ones that matter are the ones you are burning on top of your regular day to day stuff (working out, walking, etc) For this you will need the strap for proper results. I use this and find it fantastic.…
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Hi All! Im trying to lose 15 pounds, but gain muscle mass... (so lose about 5 points but be more fit) but This site tells me a 1200 calorie a day diet. How does one do it? I have a desk job so I find it difficult to eat 1200 calories a day, work out, and lose weight. I find I snack to much at night because I'm starving…
