MizuumiJ

Thank you so much:blushing:

Thank you so much:smile:

ok, I like meat and pasta can they be counted as real food? i also heard that whole grain popcorn is a good filler can it be a non guilty snack? i also partake of the occasional doctor.Oz episode here and there, I don't watch him all the time because (this may seem silly but) every time he "tastes" something for the first…

Yes sorry and also the rest of the day If i workout in the morning should i workout later that evening to burn the extra calories I just consumed since my first workout? What can i eat during the day that won't reverse all my hard work?:smile:

Yes like right after, I try to zumba in the morning around 10 or 11 close to lunch time but then I'm not sure what to eat so I grab my staple Fiber one protein bar and some water and maybe chew on some ice cubes. but I was wondering what was the proper thing to eat after a workout? salad? soup?sandwiches? something i can…

I would like to know too actually 2 questions 1. how do I start a topic on here? and 2. I do zumba for 22 min a day 2x a day 5 days a week but what exactly should I eat afterwards? I have campbells chunky soup and A LOT of fiber one protein bars:tongue:

Chicken Mcnuggets with BBQ sauce om my gawd yum:love:

I also can't stand greek yogurt but i did fall in love with yoplait whips! I just wish they had as many flavors as their regular and light collections have.