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I am a 39 year old male and I have lost 26 lbs. I love this site! Actually, I love that I can keep track of what I eat via my Blackberry and iPod Touch. I log in every day and track what I eat. I think a lot of us men on here just use the site and do not participate on the message boards. As you can see, I have posted a…
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I went all the way through C25K and loved it... I have started it over running at a increased speed. I am on week 2 day 2 and I think it comes out to 10 minutes of jogging and 18 minutes of walking. I normally put those in as two separate items for MFP and use whatever it said I had burned. Of course as the weeks go by and…
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I finished Couch to 5K and I did so on the treadmill almost entirely, but I did do some runs outside. Obviously running outside is going to be up and down. For me, I do not notice that one really gives a better workout over the other. It depends on how you have your treadmill set up for your runs. All even or differing…
