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I have done that in the past but no more. Fill the house with healthy snacks. Don't buy junk food. So now if you binge you binge healthy your body gets what it needs and it doesn't last for 3 days as you feel full. Binge on junk food, your body is not getting what it needs and so you don't feel full and so you keep eating.
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It is possible I cut out fruit juice and cordial and drank water instead - I don't drink alcohol or coffee or tea anyway. I changed thick shakes to smoothies - a thick shake put me up 2 kg and took my 3 weeks to get off. I had smoothies every week and went down. I changed soft drink to water - this was the hardest as the…
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Eat your calouries - don't drink them. I didn't drink alcohol anyway. But I was having fruit juice with breakfast and cordial at teat time. I cut them out and what a difference both to saved $$$ and my weight. It started my weight loss and I lost 40 kgs in just over a year.
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Plan your splurges and don't splurge more than once a week. Pizza can be healthy you can make it with whole meal flour and use the yoghurt pizza dough recipe. (Let google be your friend) Top with vegies, low fat meat, you can even use low fat cheese if you wish. You can then have it in your meals and not in your splurges.
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Yes water is very very important. However do not substitute water for food, water is to be added on with food. I have seen some people who get into a lot of trouble when they started drinking water when they felt hunger instead of eating food, do not fall into that trap. In that situation it is possible to drink too much…
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Myfitnesspal is exactly for people like you. You can put in what you are going to eat before you eat it and change it to see which is better. You can go for a walk and add in walking briskly or even jogging which then allows you more calories for the day to eat. Eat Breakfast like a king, Lunch like a Prince and Tea like a…
