All my calories are GONE & its only noon.. Help

It all depends how many calories you eat.

Unless I was really really hungry I probably wouldn't eat again until the next day. Assuming you're not diabetic or suffering other health issues that can make this a problem, it won't kill you to miss a couple meals. Most of the time I only eat once a day anyway.

Eating only once or twice a day is very unhealthy! You do more damage than good, your body stores fat for energy and strength when doing that method, so gains in muscle and loss of fat won't happen. It does the opposite. Eat smaller meals more frequently through the day that way you naturally burn off the calories as your body then knows more food will be coming soon. After a workout you continue to burn calories as well as fat and your body needs fuel in order to achieve the goals you are striving for. Best of luck

Unless I was really really hungry I probably wouldn't eat again until the next day. Assuming you're not diabetic or suffering other health issues that can make this a problem, it won't kill you to miss a couple meals. Most of the time I only eat once a day anyway.

Eating only once or twice a day is very unhealthy! You do more damage than good, your body stores fat for energy and strength when doing that method, so gains in muscle and loss of fat won't happen. It does the opposite. Eat smaller meals more frequently through the day that way you naturally burn off the calories as your body then knows more food will be coming soon. After a workout you continue to burn calories as well as fat and your body needs fuel in order to achieve the goals you are striving for. Best of luck

No you don't need to eat smaller meals more frequently. Eating once or twice a day is healthy.

OP if you ate your calories and are not hungry then skipping a meal is fine, if you are hungry and want dinner then eat a normal dinner log it and move on.

Unless I was really really hungry I probably wouldn't eat again until the next day. Assuming you're not diabetic or suffering other health issues that can make this a problem, it won't kill you to miss a couple meals. Most of the time I only eat once a day anyway.

Eating only once or twice a day is very unhealthy! You do more damage than good, your body stores fat for energy and strength when doing that method, so gains in muscle and loss of fat won't happen. It does the opposite. Eat smaller meals more frequently through the day that way you naturally burn off the calories as your body then knows more food will be coming soon. After a workout you continue to burn calories as well as fat and your body needs fuel in order to achieve the goals you are striving for. Best of luck

How does your body know more food is coming soon?

Myfitnesspal is exactly for people like you.

You can put in what you are going to eat before you eat it and change it to see which is better.

You can go for a walk and add in walking briskly or even jogging which then allows you more calories for the day to eat.

Eat Breakfast like a king, Lunch like a Prince and Tea like a pauper, so you shouldn't be having much for dinner anyway so shouldn't have to do much exercise to be allowed to eat it.

Just swap foods for lower calouries during tthe day. Swap icecream for yoghurt, Swap cordial and fruit juice for water (Don't drink your calouries) Swap vitawheat for bread. Eat fruit and vegetables instead of chips, cakes and biscuits. Believe me I am not starving myself.

Here is a recipe for you for the dinner with dessert as well Pancakes and ice cream - you can have it as a meal or you can have it as dessert after a meal.

Before hand cut up strawberries and put them in a bowl in the freezer, when they are semi frozen bring out and stick blend and put back in the freezer - Strawberry icecream - one ingredient icecream and I have done the same using white nectarines and red grapes, whatever is on special and cheap. If you are making banana icecream it is the same, just peel the banana and cut into coins, freeze, stick blend, freeze.

2 ingredient pancakes - 1 ripe to overripe banana - 2 eggs. Use a fork to mash the banana, add the two eggs and mix with the fork. This makes a batter that cooks the same way as normal. It will bubble to say it needs turning over.

I bought one of those Dutch pancake makers - it makes 18 pancakes so with the recipe above 3 people had 6 pancakes with 2 scoops of strawberry icecream and then 2 people had 9 pancakes with 2 scoops of ice cream.

Which means in my fitness pal I had less than 1 banana, less than 2 eggs and only strawberries to input for the icecream.

Not only are eggs and fruit good for you, but this mixture is processed sugar free, white flour free, dairy free and okay for vegetarians.

and most important of all = YUMMY

Your body adjusts to the times you eat and how much. I used to have a very fast metabolism, so fast I could not gain weight no matter what I ate or the amount. Is slowed way down due to lack of exercise "laziness" and age. Once I hit that point I had to re train my self and speed my metabolism back up. Hints the eat more frequent smaller meals. Once you do this your body does not depend on what you just ate so you burn through it faster giving you the ability to gain, maintain or lose weight depending on the route you want to take. Your body adjusts to everything.

At 27 you are blaming age for part of the reason your metabolism slowed down....

If this were the case when I started losing weight, I could not exercise and ate 1-2 meals a day but yet I lost weight and I'm a few years older than you... so I'll still with CICO it seems to be working pretty well

There is some seriously nutty and bizarre advice in this thread.

Eat as you normally would for the rest of the day and tomorrow carry on as normal. One day went destroy your progress

Exercise like crazy to replenish your calories or make it a weekly thing and go low the other days of the week. If you keep postponing weight loss till tomorrow, it will never happen.

He said all calories gone, so let's assume he's pretty-much on target at lunch time.

Good options are either:
1. lift weights, eat as per normal at dinner (say 500-600kcal?) essentially be at maintenance today.
2. do cardio, burn say 500kcal, eat dinner as above, still be on target
3. do nothing, eat dinner as above, essentially be at maintenance.

Bad options would be:
1. Decide it's a bad day and eat another 4000kcal of junk and you'll "start again tomorrow"
2. Give up completely
3. (Probably, but I'm willing to concede that this may be perfectly fine:) Try to eat nothing at all for the rest of the day -- unless you have no hunger.

This is all assuming weight loss is the goal, which it may not be -- we need OP to clarify.

^I like these ideas. FYI, choosing bad option #1 several times a week over the course of 5 years is a really good way to gain 100+ lbs. lol. Wish I'd had this advice at 20.