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hi vismal, thank you so much for ur opinion. i was thinking the same about probably not having enough energy to exercise on 800 cal, and was going to increase it along the way, but when my weight loss was consistent and i didn't feel tired or unable to exercise, i just continued. i scan the codes off everything i eat,…
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@APRothgeb thank you for the reassurance and taking the time to comment. i will definitely keep all ur thoughts in mind and do my best to be patient :) wish me luck, cheers!
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hi melissa, i know 800 is too low but its the only thing that worked in the beginning. i was planning to up it along the way, but honestly seeing the consistent results tempted me to continue .. it has worked for 16 weeks as well which made me think that its ok. i was expecting the slow down, waiting for it actually :) but…
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congratulates dear, its definitely showing. keep it up !!
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thank you all for your thoughts and advice . i will take all in consideration. i was thinking of adding weightlifting but don't how. i will definitely check out nerd fitness. you're all great. keep going :)
