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any advice or thoughts are welcome
hi, everyone. i joined MFP in february, the support has been great. i started my weight loss in januray, 18 weeks ago exactly. I'm 5'4", have lost 33lb, went down from 184 to 151. my goal weight is 143 lb. it would give me a BMI of 25. i started walking half an hour then an hour then a month ago my average would be an hour…
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is this plateau ?!
hi, everyone. i joined MFP in february, the support has been great. i started my weight loss in januray, 18 weeks ago exactly. I'm 5'4", have lost 33lb, went down from 184 to 151. my goal weight is 143 lb. it would give me a BMI of 25. i started walking half an hour then an hour then a month ago my average would be an hour…
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need encouragement please :)
hi, im faten. a mother of 2 :) I'm 5'4". i started minding what i eat and exercising january 7th. i was 185 then. today I'm 170, which is great except that i don't see much of a difference in my clothes. i walk on the treadmill average an hour per day. my goal is 140, which i really hope i can reach by july 1st. please let…
