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"Sugar is sugar" is LEGALLY true. That's it. I don't believe for one minute the natural sugar found in fruit is processed the same and equal to the CHEAP high fructose syrup used by many manufacturers as nothing but an attempt to a) cut corners, and b) hide sugar from the label as a top ingredient. There are studies to…
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Well, this topic will go on forever with every opinion. I did not mean to imply that sugar is EVIL or that I NEVER, EVER have it. But those who watch their sugar intake will also automatically and without trying to follow a "diet" can lose weight simply by cutting out lots of sugar and the "junk" carbs. If you consume a…
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Last year I lost 18 pounds in about 2 months by doing mainly just that - as little sugar as possible, and it's hidden everywhere. Watch out for all the "other' names so manufacturers can avoid stating "SUGAR" on the labels - high fructose syrup, etc. I even cut to drinking little or no milk when I lost that weight. I also…
