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Welcome and best of luck - you'll love MFP!
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Looks like we're shooting for about the same loss goal. Good luck and feel free to add me!
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I love almonds and walnuts chopped on salad and whole almonds as a snack. 1/4 cup is considered a serving and is about 210 calories. Agreed that it's a moderation item.
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Supportive friend request on it's way! Welcome - you'll love it here! :)
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Happy to join your support team!
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Welcome to MFP and enjoy. It's a great Web site and wonderfully supportive commuinity!
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Holy crap, what a fantastic transformation! Thanks for the inspiration!!
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Whiskey is 1/2 the calories of beer. I'm partial to whiskey and Coke Zero. I keep reading that the ideal limit for drinks is one per day for women and two per day for men. It's ok to let it rip a little once in a while, but realize that you'll need to do some calorie burn in the days to follow to make it up.
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It's crazy how much sodium is in EVERYTHING. Trying to limit it is such a battle every day!
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You're looking fantastic and have come a long way. Way to go!
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Sounds delish - thank you!
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Welcome! You're going to love the support and inside information here. Best of luck and happy to support!
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Same with pre-grilling boneless, skinless chicken breasts and cutting up as salad topping.
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Amazon.com? I was expecting something else as well! lol
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Great transformation - congrats on your anniversary and continued success on MFP! :)
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Welcome and best of luck to you!
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I swim three mornings a week and love it! The important thing is the resistance. As you improve as a swimmer, you want to add more resistance with effort, kick boards, leg floats, etc. Here is a great swimmer's Web site for everyone to check out! http://swimsmooth.com/
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Congrats - you two look great! My wife and I are working together as well on this journey and it makes all the difference in the world!
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I'm 8 weeks into the lifestyle change and positive that I'm not going back. Happy to be part of your support chain! Sending a request.
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Thank you both!
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Salmon is wonderful when grilled with some lemon juice and spices of your choice. We're going low sodium and like the Mrs Dash and some of the Weber flavors for grilling out! Other fish like Tilapia is also wonderful grilled, but on tinfoil. Check with a fork for the meat to flake off and it's done!
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I am 6'4" and currently at 235 lbs. My daily recommended calories from MFP is 1,610 plus my burned calories. Right or wrong, I am currently leaving about a 300-500 daily deficit until I get closer to my "healthy" BMI.
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I love it with just pepper, but have given it up now because I can't find one that is low in sodium. What is up with all the damn salt already?!
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Bump for more info. Fiber anyone?
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Wausau, Wisconsin USA
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Hi Bud, I'm more on the cardio so far, trying to work in more weight training. More of a whiskey drinker, which is half the calories of beer (although I love the rich beers as well). Friend request coming your way! -Kenny
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Welcome back! I am 45 and came here to lose 73+ lbs, so we're about in the same boat. Feel free to friend me for support!
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Welcome back. I can't rely on my "real" friends for support, so MFP has been a wonderful crutch for me!
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Welcome from another Midwesterner (Wisconsin) and parent who's one year away from being an empty-nester as well. I am addicted to MFP and love the supportive friends here! Feel free to add me to your support crew! Best of luck! - Kenny
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Welcome. This app for iPhone and the Web site have been fantastic and I couldn't be more pleased! Good luck with your recovery.
