hooma Member

You look amazing! Congratulations on your hard work and success!

Your stomach looks amazing! What are you doing to work out and how many calories are you averaging? I want to know how to get a flat tummy too!

Thanks! I guess I just need to woman up :) I'm actually going to try to go today after work and before playing softball (and hopefully make some room for the pizza and beer on the schedule for this evening) and then I can pick up with A2 on Sunday, sticking to 3/wk!

I just started on Monday, and was supposed to do 1B yesterday, and then today, but I am still SOOOO sore! Hopefully I'll be better recovered tomorrow and I'll still be on target with 2 workouts/wk, although I'd really prefer to do 3. Has anyone else had a similar experience?

What about marinated chicken skewers with veggies? You can grill them there and everyone will love them!

This speaks to me - thanks!

Thanks for this. I just started back up at mfp, and remembered the weight coming off so easily at first last time! But it didn't, there was a long delay and THEN the pounds dropped. I really needed an article to tell me to be patient!

Yuengling makes a good light beer, and I also like Michelob Ultra Light a lot. Those are my faves :)

Incredible difference!!!! Congratulations! You look awesome!

Use the IMG Code, and change the IMGs to img when you copy it here. Also, awesome job! What a difference!!!

Also starting on Monday! How do we join the group? I know I'm going to have questions/need support!

That's fantastic, you look amazing! The thought of doing a bikini competition is terrifying to me - you go!

That bathing suit is adorable, and you look amazing! Your boyfriend is going to love it!

Tagging this! All of you ladies look AMAZING! I can't wait to be able to contribute to this thread :)

Lol, I think this comes from this blog: http://blogs.riverfronttimes.com/gutcheck/2009/08/throwback_of_the_house_jellied_chicken_loaf_betty_sullivan_blender_cuisine_st_louis_food_blog_082409.php?page=2 Best quote: "Have you ever taken a skanky old kitchen sponge, wiped it on a counter covered with chicken juice and veggies…

Tapeworm diet! http://www.healthyweightforum.org/eng/diets/tapeworm-diet/

When you work out, especially when you're first starting, your muscles retain a lot of water to help with the rebuilding process. Drink A LOT of water and give it another month or so and you should see those 6 lbs flushed out and then some.

You can do it! I'm about to finish week 5 (although it's probably taken 10 weeks to get to this point), if you miss a run or two or three just pick up where you left off and keep going! And if you can't do a run, just keep repeating until you finish!

I understand that you've been trying to lose weight for a long time, but how long have you been tracking calories? I see that you joined in August so that should have been enough time to see some movement but, looking at your diary, it doesn't seem that you log consistently, unless you really don't eat dinner most nights.…

I wouldn't log it, because I consider such activity part of my lifestyle and already accounted for in the amount of calories MFP gives me. You'll find differing opinions on here, but if you are going to log it, I would consider it light/moderate. I imagine that heavy/vigorous would have you on your hands and knees…

I was sick two weeks ago and did not get my butt into gear to go last week...but I did today! And I will tomorrow! I wish I had gone all of last week but all I can do is move forward! Basically, don't do what I did! But if you do, just pick yourself back up!

I love Kellogs Fiber Plus Cinnamon Oat Crunch Cereal. With 3/4 Cup skim milk, the nutrition facts are: 150 Cals, 26 Carbs, 140 mg Sodium, 3 Protein, 9 Fiber, 7 Sugar So delicious!

You look awesome! What a transformation! I'm on week 5 of C25K and it's getting tough...your success is definitely motivation to keep going! Good luck at the race!

Thanks, Sunshine_88 and TateFTW. I guess I could eat my cereal as desert since I like to eat something sweet before bed but I often don't have the calories for it! I had started reading parts of leangains but I have a lot left to get through.

potassium deficiency is definitely one cause

Lol this is a funny thread. It would be cool if you had to take a reading comprehension quiz proving that you actually read OP's article before commenting on it. I'm sure there are people who would still disagree and could cite valid reasons, but that would take the conversation much further than "nu uh" and "yea huh."…

You look awesome, can't wait to see the dress!

Congratulations! May not be about weight loss but it certainly has to do with fitness, and, afterall, this is myfitnesspal! Enjoy the manicure :)

Get it, get it!