shree_ram

Hi jenniferlynn1, Had you done dome intense regular exercise in past and then left it completely? I thought one of the main reason is this only, Many people do the regular exercise, loose weight and then left the exercise completely/abruptly and again gain the weight, this is the point where actual problem starts occurring…

Thanks to all, I am trying your suggestions. I have already started aerobics. Today I have purchased ESN ISO Whey to replace one of my diet (preferably dinner ) with it & to increase the protein intake (after exercise) instead of carb and fat. Mostly I will also concentrate on little weight training along with cardio, so…

Thanks to all, your suggestions are really helpful. Is there any facility to change the carb, fat & protein ratio for the daily calory intake in MFP settings?