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My trainer says I should NOT be eating my calories back. I am allowed 1200-1300 calories a day. I burn 200-300 calories at the gym per day. If I'm going to burn a little more than that I can have a little more calories but not much.
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I have the ones that have a loop that goes around the back of your ear. I have small ears too and these do run a little big but I can always position them so they stay in place.
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Love Mrs. Dash! Cut your chicken into smaller strips so you can get more seasoning on it. No added sodium or calories! Win/Win!
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Gotta do the weights! I've only done weights a few times over the last couple of weeks and I can already tell a difference. Hire a personal trainer for one session and have them show you what you need to do to tighten it up. It will be worth it!
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Droid X!
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I do have an appointment coming up with my doc. I'm making a list of things to ask him. Thanks everyone for the tips and support! Its good knowing I'm not the only one.... Congrats to all of you on your weightloss accomplishments! I know it is possible!
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The motivation is being able to eat what you want. You don't get to eat what you want unless you are willing to exercise it off.
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If you want something bad enough....EAT IT! Then exercise it off. I find if I really want something, its best to eat it or I'll eat everything else and still eventually eat what I wanted to begin with.
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Nashville folk here...
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I've only been at this for about 4-5 weeks....and yes I have already gotten burned out too! Try something different. I love getting outside (long as it's not too hot outside). Take a stroll through the park, walk down your street. Try a different workout video. Doing the same thing day in and day out gets old. Maybe change…
