-
My heart rate monitor experiment...
I decided to wear my heart rate monitor (Polar FT4 with chest strap) for a full 24 hours to see how many calories I actually burn per day. It ended this morning at 3200 calories. I did NOT do any exercise during this time period. So this is normal daily activity. MFP calculates my normal daily activity as 2160. I have it…
-
Synthroid causing you acne?
I've been on Synthroid for 17 years. I take 200mcgs daily. I always get big painful red bumps on my chin. I've just chalked it up to hormones but I'm now 32 years old. I began research and found some people complaining that Synthroid is causing their acne. Anyone experience this? If so, how do you treat it? I haven't found…
-
What is required for a FitBit?
I have considered getting a FitBit but looking at their website, I am confused. Looks like the FitBit itself is $99. Do you also have to buy a band for an additional $99? Is there a monthly subscription also required?
-
Any runners that are anemic?
I really want to get into jogging but I can't last more than a couple minutes before I lose control of my breathing. I even tried the C25K program. I read that shortness of breath can be caused by low iron. Has anyone else noticed this and if so, how do you treat low iron? What supplements and dosage do you take? And can…
-
Just not having any luck!
It's been a year since the weightloss stopped. I had lost 85 pounds as of February 2012, going from 310 pounds to 225. Around September last year I was getting so discouraged due to the lack of weightloss, I stopped logging my food. Then Thanksgiving and Christmas came. By the time the 2013 new year came, I was back up 25…
-
About to give up. Will I be this size forever? :-(
I am almost convienced that I will stay this size forever. I have not lost any weight in the past year nor do my clothes fit any different. I have tried mixing up my workouts, upping my calories, reducing my calories. Nothing seems to make a difference. No fast food, lean meats, dairy, nuts, beans, whole grains, veggies…
-
Chex mix
I'd like to make some Chex Mix. Any ideas on good, healthy things to add in? Thanks!
-
Levothyroxine
Just curious if anyone on Levothyroxine has had issues losing weight? When did you begin to lose weight? Does anyone have better results with Synthroid instead? Or perhaps a different type of thyroid medication? I have lost 80 pounds but nothing in the last 7 months.
-
5 months, no weightloss
Sick and tired of being sick and tired, I decided it was time for a change. This was in February 2011 at my heaviest of 310 pounds. I had zero exercise and ate whatever I wanted. I joined a gym, began working out 6 days a week....working with a personal trainer 2 days a week. Changed what I was eating. I lost weight (85…
-
Tips for beginner/overweight joggers
Greetings! I want to add jogging to my exercise program. I just bought a good pair of running shoes and will be adding a set of inserts to them. I need to get ready for the Warrior Dash in September and the running is the only part that scares me! My current weight is 258 pounds. Did any of you jog at this weight? Anyone…
-
How soon after waking do you eat?
I have to take medication after waking and can't eat for at least 30 minutes. By this time, I'm already at the gym or showering and getting ready for work. So I usually eat once I get to work. I get up at 5:45 and get to work at 8:15. Is this too long to wait for breakfast? Is there any importance to eating before a…
-
Shakeology 3 day cleanse
Just finished day one of the 3 day cleanse. This stuff tastes awful! Hoping I can finish the 2 remaining days. It takes everything I have to get it down. I better have some awesome results making it worth it. I'll keep yall updated.
-
The power of f and v's!
I encourange everyone to watch the movie "Fat, sick and nearly dead". What an eye opener! It really shows the power of fruits and vegetables. So many medical issues out there now with such a simple cure. Eat right! Give the body the nutrients it needs and it can heal itselft. What an amazing body we all have. My husband…
-
Warrior Dash comes to TN!
I am sooo excited! The Warrior Dash is coming to Tennessee and who's going? ME! I'M GOING! I've NEVER done anything like this before. I always hated P.E. and was always so embarrassed when it was field day. The only thing I was ever good at was softball and only because I like to hit things...idk. I have 2 1/2 months to…
-
Foot cramps
Over the past month, I've added jogging to my exercise. I actually began the C25K a few days ago. So my problem is this, the right side of my right foot starts cramping after about 8 or 10 minutes. At first I thought it was because I didnt have on wide shoes so I got new shoes, still did it. Tried some basic inserts, still…
-
Tired of tasteless chicken!
Help! I need new ways to season my meat! Mrs. Dash just isn't cutting it for me. Also, chicken is always dry too. Any tips on low sodium seasonings? Thanks!
-
Fish!
Not a big seafood eater (texture of it maybe?). I really only like crab legs (dipped in butter of course). I need some suggestions of what type of seafood would be good for a non seafood eating person to try. Also tips on how you cook/season it would be great! Thanks!
-
Weightloss has stopped!
Ok, so I read these message boards all the time and I know what other people say. Increase your calories, change up your routine. It's not working!!! I am 5'3 and I weigh 260 pounds. I lost 20 pounds last year and then an additional 30 pounds since March this year. My weightloss has been pretty steady. The last few weeks…
-
How to count pounds lost?
I lost 20 pounds last year and since finding MFP a few months ago, I've lost an additional 23 pounds for a total of 43 pounds. . When I started MFP, I put in the weight I was at that time. So now, it's like I never lost those first 20 pounds. How should I count those? Should I go back and change the starting weight on MFP?…
-
How does Hypothyroidism affect weightloss?
I was diagnosed with Hypothyroidism when I was 14. I take 175mg of Synthroid per day and I get tested about once every 6 months to make sure it stays in check. I am now 30 and trying to loose all the weight I have packed on over the years. It seems to be going so slow. Does anyone know how hypothyroidism affects…
