Shakeology 3 day cleanse

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ChristyP0303
ChristyP0303 Posts: 212 Member
edited October 2024 in Food and Nutrition
Just finished day one of the 3 day cleanse. This stuff tastes awful! Hoping I can finish the 2 remaining days. It takes everything I have to get it down. I better have some awesome results making it worth it. I'll keep yall updated.

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  • ninerbuff
    ninerbuff Posts: 49,345 Member
    Just finished day one of the 3 day cleanse. This stuff tastes awful! Hoping I can finish the 2 remaining days. It takes everything I have to get it down. I better have some awesome results making it worth it. I'll keep yall updated.
    Too bad you didn't consult here first. Most here would tell you that "cleansing" is BS. Good luck though.
  • ChristyP0303
    ChristyP0303 Posts: 212 Member
    Got it free, so figured it was worth a shot. Just having a hard time getting past the taste.
  • jrich1
    jrich1 Posts: 2,408 Member
    I dont know how people drink that stuff, its nasty!
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
    I like shakeology chocolate, never tried greenberry but the visual really turns me off. have to mix it really, really well though!
  • ChristyP0303
    ChristyP0303 Posts: 212 Member
    First day is over and weighed in this morning. I lost 3 pounds. I have found it tastes a LOT better the colder it is. This morning, I mixed it up in my shaker then loaded it down with ice and shook it again. Got the whole glass down! Whoo hoo!
  • ChristyP0303
    ChristyP0303 Posts: 212 Member
    Day two came and went..just as I was getting used to the taste of the chocolate, I ran out and had to use greenberry. CHOCOLATE is much MUCH better. On day two, I lost 1.5 pounds for a total of 4.5 pounds. Day three is today and I only have greenberry left. Feeling pretty tired. I haven't been able to get a whole shake down today. So my calories are much less that the previous two days. Update you tomorrow on the totals pounds lost!
  • mrsmccullen07
    mrsmccullen07 Posts: 159
    I love Shakeology. I know for the "cleanse" your supposed to mix it only with water. I however mix mine with fresh fruit , almond milk or water and peanut butter or PB2. When mixed into my "shake" I love it :) As does my husband !

    Greenberry is plain disgusting - Just my two cents




    P.S. I have lost 26lbs in just under 10 weeks drinking Shakeology & atlest 25 mins of exercise 5 days a week. I never did the cleanse and I can't imagine drinking any shake with just water.
  • Tuffjourney
    Tuffjourney Posts: 971
    Try with a blender and ice . I dont use Shakeology, I use HMR and thats how I do my shakes. Love them.
  • ChristyP0303
    ChristyP0303 Posts: 212 Member
    After finishing the 3 day cleanse, I lost a total of 6 pounds. Since then (5 days) I have gained 2 pounds of that back. So I've managed to keep off 4 pounds. I'll update again next week.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    It doesn't have to be Shakeology, you can do the clense with any protein powder or even Slim Fast.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Just finished day one of the 3 day cleanse. This stuff tastes awful! Hoping I can finish the 2 remaining days. It takes everything I have to get it down. I better have some awesome results making it worth it. I'll keep yall updated.
    Too bad you didn't consult here first. Most here would tell you that "cleansing" is BS. Good luck though.

    True but these "cleanses" also are only for a few days so there is no fear in starvation mode and the quick 3-6 lb drop helps people feel motivated to keep going with their new healthy lifestyle.
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