ChristyP0303 Member

You are better off getting a regular hamburger instead of chicken or one of the salads. They can pack 1000mg or more of sodium!

Go for the real thing....one ounce is about 100 calories and a lot less sodium.

Went in for a check up when I was 15. They called my mom and told her I had the thyroid problems. Not sure what triggered the test. Now...30 years later....it still causes me problems.

Bump!

I was wondering about the all the people. They said 650 go at a time. I'm sure I'll be at the end though...by the time I get there, everyone else will be on to the next one.

Thanks for the tip! I have already been doing the strength training. However, the running...I don't do so well with. lol

It's kinda like an obstacle course. Go to www.warriordash.com. You can click on any of the states listed and see a map of the course.

I have noticed that same thing! I used to never sweat! Now, it's runny down my face! Interesting and yucky all at the same time.

Thanks everyone for the tips. I will try adding a little more calories per day. (Which makes me nervous!) However I have a hard time reaching the calories I'm already eating. I'm already eating peanut butter, nuts and using olive oil to cook with. I am a somewhat picky eater and once I find something I like, I stick with…

Weightloss goal is set at 2 pounds per week...

My trainer has been taking my measurments. Last month I lost 12 inches! I have another assessment scheduled for this Saturday. I've only lost 5 pounds since my last assessment. I am very anxious to see the inches.

MFP pal says 1340 calories a day.

I always net at least 1200. If I burn the 400 calories, I will eat the 1600.

Yanksgurl613....what kind of tea is it?

I was diagnoised with hypothyroidism when I was 15...I'm now 30. I've been on meds on and off every since. I did go through a period where I just refused to take them. I hate pills! I lost 20 pound last year and kind of got off track for a while. Then in March this year I started again. I have lost 30 more pounds since…

Thats crazy talk!

Yes! Mine only lasted one day this month.

Bump

I get numb toes after 10 minutes. Then the bike cramps my feet up! S.O.L. I guess....

My dietian says NO NO NO to fake stuff. Maybe honey would be a good option for you?

No fake sugars and if you dont buy organic, wash all your produce in a vinegar/water wash. Eat something every few hours to help keep your metabolism up.

Wow! What a change! You should be so proud.

I love pecans and a handful of them has about 200 calories in it. Unsalted and plain.

Potatoes, raisins, canteloupe, spinach, oranges and orange juice to name a few. Google a list to find something you like. Ideally, you would want the extra potassium on the same day of the excess sodium, but it should still have some effect today.

Potassium helps offset the effects of sodium. So load up on it today!

I also have the polar. It works great! Whichever one you buy, it needs a chest strap to be accurate.

I just found it on my Droid. Thanks! I've been looking for something like that. It's a great tool!

Resting heart rate should be taken within a few minutes of waking before you get out of bed. That is your true resting heart rate.

Bump for later. Interesting....havent heard of that.

bump...also a worry for me!