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Crossfit Islandfit, St. Michael, Barbados
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I also have PF. I'd suggest making sure you see a podiatrist and have them advise you on the best shoes for you. I was having foot pain during and after my workout until I replaced my sneakers. Orthotics to wear in my non-sneaker shoes is really making a difference as well.
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Thanks all. Am definitely going to look at getting a Polar FT4 or FT7 based on your comments.
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Welcome!!!! The best way to get going is to add as many friends as you possibly can. Come across a profile and you feel inspired, add them. People here are really friendly and helpful.
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You freaking rock! That's quite a transformation in 100 days.
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Same here! Finally!!!!!
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Great! Maybe we can check in here every day.
