bbcardlover Member

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  • WAY too many variables to answer that question. There really isn't an easy and effective way of finding out either. You could do like I do. Just log your cardio, and all strength training will be gravy on top of that.
    in How many calories does weight training burn? Comment by bbcardlover March 2014
  • Eat more if you want to lose the healthy way. You should be in the 1800-2100 range depending on your size.
    in New breakfast option Comment by bbcardlover March 2014
  • I have the same problem! I have noticed that I can still have it here and there and still lose weight. You just wont lose as fast as you may want to. Just make sure you arent going crazy and still within your calorie count. I have had many a lunch where I finish and get TWO Hershey bars out of the vending machine for…
    in Chocolate addiction! Comment by bbcardlover March 2014
  • The weight loss will be right around the corner if you keep it up. Inches go first, especially if you are strength training (which you should be). Stick to it, and be ready to be happy!
    in Loosing inches, but not weight Comment by bbcardlover March 2014
  • EVERYONE should be strength training and lifting weights. Its just a matter of how much lifting and what kind of lifting.
    in How Much Time??? Comment by bbcardlover March 2014
  • I personally do not log activities like that. I consider it part of my everyday living and activity level. You can't log everything you do, because that is already counted in your daily calorie goal. If you log it you may be "double logging" in effect. I guess if you have your activity level set at the lowest level it…
    in washing the car - can I log as exercise? Comment by bbcardlover March 2014
  • Short answer.....yes! Keep it up!
    in Is a 1 hour workout long enough to lose weight? Comment by bbcardlover March 2014
  • There is only one thing that could/would ever stop me from eating bread...........DEATH
    in Would this stop you from eating bread? Comment by bbcardlover March 2014
  • Lifting weights should be done by anyone and everyone who is capable of doing it. Make sure you are aware though, that when you start you may see your weight loss stop for a bit, or you may even gain a pound or two. Your body will hold onto water and make the scale possibly stall. Take measurements though, because your…
    in Should I lift weights too??? Comment by bbcardlover March 2014
  • I get them too. I just bought a nice pair of Brooks to run in and it made a world of difference. I always bought the "economy" shoes in the $40-$50 range because that is what seemed reasonable to me. On a whim one day I decided to try on a pair of the high dollar shoes just to compare. I never knew what I was missing. They…
    in shin splints Comment by bbcardlover March 2014
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