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Soreness!!!!!!!! I've been told on numerous of occasions that drinking watermelon juice after a workout will keep you from becoming sore. I'm allergic so haven't tried it myself. But, I have friends who have and they love it....
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Dominique, Great response! I am my own motivator. I talk myself through the workout. I tell myself things like "you can do it", "only 30 more seconds to go", "don't let anyone run you down", "you are strong....if it does burn I'm not doing it right"! Yeah I know I'm crazy but it works for me. I also say women suffer to…
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I guess I logged on too late. I'm the fit queen. Love working out. I start insanity last week for the 3rd time. I love it....If you're interested in going again. Let me know. I don't mind restarting my program to have a workout buddy. I workout at 3:15am and at 12pm and at night when I feel like I didn't get a good lunch…
