Replies
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This interests me also. Another misleading 1 that gets me is jacket potato. I weighed it raw and it was 400g, I weighed it again after cooking and it was only 230g. Its a big difference in calories between the 2 however... i dont know which to go for.
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Sounds like a good idea! Here go's SW - 199.8 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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I just got some MBT's and i am well impressed with them. Was walking a lot yesterday and when i got up this morning i had sore legs and bum so they seem to be working for me! Not sure about working out Yet. But for a good work out i love Nike shox :)
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When i have felt low in the past i find that getting up and outdoors cheers me up, esp when we have nice weather. When the weather wasn't nice i would hit the gym or jump on the exercise bike. For some reason exercise makes me feel better!
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I am starting C25K shortly so to know how to list it would be very handy :)
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Sounds delish!
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i am due to start this programme also. i was going to wait until i had finished 30DS however i wanna get out and do it sooner rather then later. I am intrigued about this belt also.
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I am posting here so i can find this recipie again as i also have some mushy bananas that need to be used!
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Day 8 of level 1 completed. Also did 1st day on 6P6W and OMG killer or what. Planks so suck!!!
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I am on day 8 of 30DS flicking between level 1 and 2. Level 1 KILLED ME 1st time around but the improvement in my cardio is pretty good so far. The 6P6W workout 1 is a killer.. its mostly planks and i hate hate HATE plank. However i am gunna stick it out and just bring it. Day 1 of 6P6W also complete. Good luck all xxx
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I started on 219 i think :S and i have lost 6lb in 10 days. People have made comments about my shape changing at my place of work so far. I think when your heavier and u start an excercise programme your measurments are a better indication of progress then scales. I have lost several inches from all kinds of random places…
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I just got over several days of gastorentoritis. It wasnt fun however, I was demented in the house as I stayed indoors to minimise risk of me infecting others. My doctor later told me off for working out as my body was extremley dehydrated due to the virus. Basically if u feel up 2 it... do it. just make sure u drink LOADS…
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I do most of my excercise at night as i work evenings, when i return home at 9.45pm my dogs are like coiled springs.. So we go and walk for at least 1 hour sometimes 2 in nice weather. Foolishly maybe... no i have no fear whatsoever about walking around at night as if any1 was to attack me my dogs would lick them to death!…
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I have 2 dogs. ella who is a sprocker (c0cker x springer) spaniel who is 9months old and lottie who is a king charles springer who is 5 months old. They are my walking buddies and are currently being trained to run with me when i start c25k after 30DS. I also have 2 crazy cats called winston and oliver. If i had more space…
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They look lush. Its a good way to try things u dont usually eat for a lower price then going out and buying a large bag or portion. I am gunna give it a go. Using that code u get 1st box free, 2nd box 1/2 price then next 1 is full price. Thanks for the code! S xx
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a person of any shape or size can suffer an eating disorder :(
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can only see the day 1 photos :(
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your results are most encouraging! very well done. I cant wait to start it!
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monday is my weigh day to stop me being naughty and slacking off over the weekends! but could we just post measurments when we have them maybe?
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I am on day 4 of shreading however stupidly.. I only did measurments today. but count me in :) i would also like to ask what weights every1 uses. I am using 1.5 kg dumbells at present but am thinking about trying 3 or 5kg for a bit of an extra push. My cardio is SOOOOOOO bad!!! S xx
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I think it might be a good idea for the 30 day shread to be added under cardio at the same rate as circuit training for calories burned. I have seen this question pop up several times. This being my 1st week here.. I was puzzled also how to log this work out. Because i read about it on this site i kinda expected it to be…
