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OK so how do you stop shrinking when at goal?
Hi all, I know you will be secretly whispering b*£"ch under breath when you read this. I am at a weight i am happy with now, I have upped my calories so to speak. I am trying to do it gradually to maintain. My problem is when i got to my "happy point" i was a UK size 12. I think i have lost 2-3LB in the last few months…
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Zaggora clothing
Hey all, Worry not this is not a sales pitch. On my facebook newsfeed i keep getting an advert for zaggora leggings. It claims your body burns more calories when you wear them, lose a jeans size... blah blah blah. My question is how? Only extra pounds i can imagine losing are ££££. Has anyone tried them or have a clue if…
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The tape measure is your friend. Shocker!!!
So for everyone out there who hits the LB stone wall for a few weeks measure yourselves. I only went back to look at my starting stats as there was a topic about shrinking a 22 inch thigh, I thought hmph 22 inches is small! 24-03-2011 waist was 38 inches -13 inches 21-05-2013 waist is 25 inches 29-03-2011 thighs were 29.5…
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Help with high protien
Hi all, I am trying to increase protien and lower carbs. 40%protien, 40%carbs and 20%fat are my current macros however i am never anywhere near my protien% but if i can get a bit closer then i will try and lower carbs more. I don't really want to follow atkins because its too high fat for me. I feel like all i can have to…
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Any advice to help improve elasticity of skin?
Hey all, I have been pondering if there is anything i can do other then the obvious (strength training) to prevent me getting an abundance of loose skin. Are there any supplements or superfoods that are said to help with this issue? Any help or advice would be Great x
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People in the UK Some help in january?
I signed up for this as an extra push in the right direction as i am going to do the race for life in july. I am not a big drinker so its pretty easy for me but every little helps both for me and the excellent cause. I got a pack through the post with a wrist band to wear and sponsor form and a few other bits and bobs.…
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Runners. Advice needed please :)
Hello all, I am somewhat new to the running thing but i fear i am becoming addicted! I did the race for life 5K in September after completing couch to 5K. I want to do the great north run (half marathon) and maybe the London marathon next year. I can run 3.5 miles now but that's as far as i have got pushing myself. How…
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New app link to MFP
Hey all, I was most pleased when i logged in this morning and read the mail about linking apps to MFP to post cardio work outs as i have been using endmondo for several months now. I have linked my accounts together and for some reason my fitness pal has not posted my endmondo work out. Its deffo working tho as endmondo…
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Friends needed!
Please add me if you are also in search of friends. I am looking for yummy diary recipies!!!
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Please help!!!
http://www.raceforlifesponsorme.org/sarabrown920 Race is on sunday morning. I have trained hard for my 1st 5k race. Please sponsor me and share my link xx This is the first official race of many that MFP has inspired me to do!
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Opinions on 6 weeks to OMG diet any1?
Hey all, I was gunna buy this book, Not to stick to it rigidly but maybe i could pick up a few helpful hints to help me on my journey. I am the typical yoyo dieter every time i hit the dreaded plateau i throw the towel in. I am determined to do this hell for leather and not give up. I have tried orilstat, ephedrine…
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Jillian Michaels fans Bargain DVD'S
I spotted this bargain. Its like 4 workouts on 1 disk. You get 30 day shred, No more trouble zones, banish fat boost metabolism and 6 week 6 pack all for under £15!!!! I paid £10 for 30DS alone!!!! Check it out http://www.amazon.co.uk/Jillian-Michaels-Collection-DVD/dp/B005ZCAZIK/ref=zg_bs_501954_24
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There are so many ARGHHHHHHH!
Hi every1, I am new here this has been my 1st week. I have been reading up on the forums about all the different exercise plans... 30 day shread was brought up and awful lot so i am on day 3 of that now however, i am trying to gather a collection of many other fitness plans so i can try them and alternate them, just mix it…
