Crystal_Rudolph Member

I did yesterdays with todays exercises :o)

I got 277 in 5 minutes...:smile:

I am in!!! And I will be honest...I like the big numbers for everything except the pushups:tongue: LOL

I only managed 150...:blushing:

I am in :smile:

I am in :smile:

Ao very proud of you :o)

Todays workout... 3 sets of 15 Swimmer’s Presses 3 sets of 21’s 3 sets of 15 Dumbbell Chest Fly’s 3 Sets of 15 Lawnmowers 3 sets of Triceps Kickbacks 3 sets of 15 Woodchops 20 Pushups Tabata 2 sets of 15 swimmer presses 2 sets of 15 wood chops 2 sets of 21’s 2 sets of 15 lawnmowers WATP for ABS (5K) 5 minutes of pushups…

I did 100 girl pushuos and 50 boy pushups for a total of 150 :smile:

Log anything above and beyond what you normally do daily :smile:

I wish I could help you hun, but I am one of the lucky ones that does not gain or plataeu during that time. ((((HUGS))))

I am in

My workout for today...I took yesterday as a partial rest day, so I did the challenges frome yesterday and today :o) 3 sets of 15 Swimmer’s Presses 3 sets of 21’s 3 sets of 15 Dumbbell Chest Fly’s 3 Sets of 15 Lawnmowers 3 sets of Triceps Kickbacks 3 sets of 15 Woodchops 20 Pushups Tabata #1 2 sets of 15 swimmer presses 2…

I did 407 in 5 minutes...:tongue:...

Forgot to post last night...I did 270! :smile:

I am in

Maybe we are sisters??? My biological mother did everything as your mother has done. However, I have chosen not to hate her and have chosen not to love her. She died several years ago and all I could do was pray that she begged forgiveness for all her sins. There was and is no hate and no love....

It is a fine line between hate and love. In order to feel hate, you must have felt love. Some even say that love and hate are not feelings of emotion, but decisions. You choose to love someone and you choose not to love someone. If you do not love them; then you could associate that decision with hate. However, it goes…

I am in

Only completed the bushmans series today :o) My energy just isn't where it was with being sick! Great job everyone!!!

275 total :smile:

1. cry 2. dry my tears 3. take a picture of my weight on the scale 4. cry again 5. put on short-shorts and a tight top then go to my old gym and tell the owner off :explode: :laugh:

I am in!

I did a ten minute walk outside...not feeling up to doing any more then that though. Thanks for the relaxing challenge!

I will try...not feeling good at all. (see my post on my profile) Thank you so much Charger!!!

Today's workout... Bushman Series 50 squat kicks 50 jumping jacks 50 crunches 50 mountain climbers 50 wood chops 50 globe jumps Tabata Training #1 Pygmy Series 50 crunches 20 mountain climbers School Track Walk 2 miles 291calories burned 200 jumping jacks Plus I plan on doing a 5k walk after dinner :smile:

250 completed...50 of them were with 3-lb hand weights :wink:

That should work! All we care about is that we get our bodies in motion and engae certain muscles with each of these challenges! Let me know how it works for you! :smile:

So very proud of you! You are a rockstar!!!

Will post back when I am done :smile: