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A road bike should be OK, just get wheels with a slightly higher spoke count, especially the rear wheel. and you will be fine. Look for wheels with more than 30 spokes. Don't worry about getting a super expensive road bike to start, as the biggest difference is the weight of the frame and components. It will be much easier…
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Here are some suggestions: 1. Keep it simple. 2. Use enough weight 3. If you are uncomfortable with free weights, use the machines. Concentrate on the following exercises: 1. Squat - there should be a machine at your gym known as a Smith machine. It has a barbell that is attached to a track that can be height adjusted.…
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There are two main types of fat in the body. Subcutaneous and visceral. Subcutaneous fat resides directly under the skin and on top of muscle tissue. It is the typical flabby looking fat that jiggles. Visceral fat resides in your abdominal cavity under your muscles. It is visceral fat that makes your midsection bulge but…
