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We like to do Jillian's Yoga Meltdown after Shred to get a complete workout. After about a month of using Shred and Meltdown, we rarely get sore, but still feel it's a good cross trainging workout to do with running.
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Google Couch to 5K and you'll find it.
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I am on week 4 day 2 of the Couch to 5K. It has taken me a long time to get here. The plan takes a big jump and I found it difficult. I have just been doing 1 min. run and 40 secs walk for however far I run. In February, I started using the Jillian Michaels 30 day shred and yoga meltdown videos for cross training. I do…
