pipinan24

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  • There was a thing on the television today talking about how bad some of the 'diet' things are that we all fall for and it was said that drinking diet soda will actually increase your waist size quicker than you think. Stick to water!
    in Diet Soda or Water? Comment by pipinan24 August 2011
  • bump
    in Foods that Keep Bones Strong Comment by pipinan24 May 2011
  • I'm going to try again. I did day one there on Friday and I'm just about able to walk normally again. So this time I want to start and not give up!
    in 30 Day Shred (30DS) - Starting 5/23 Comment by pipinan24 May 2011
  • I just did day one...it's so tough! The cardio was fine, it was the lunges and the arms that were sore. I wore my hrm and it said I burnt 326 calories. Does that sound right? I only just got my polar ft4 and not sure what to be expecting!
    in Day 2 of 30 Day Shred Comment by pipinan24 May 2011
  • i had them so bad a few weeks ago that i could barely walk. theyre still not fully better but I refuse to give up on running (ive only just started). I thought the runners I had were ok but I think they might be the culprit. That and the fact that I'm not used to running. It wasn't too bad today or the other day when I…
    in Shin Splints? Comment by pipinan24 May 2011
  • Last year after breaking my ribs randomly I found out that I was borderline with osteopenia which is the stage before osteoporosis and I'm only 20. I'm lactose intolerant and never liked milk anyway so I was going without barely any calcium and hadn't thought twice about it cos I'd never broken anything before. So I became…
    in Calcium? Comment by pipinan24 May 2011
  • I was wondering myself over the last few days whether to order it or not....so I just did. I'm looking forward to it now :)
    in Has anyone got a Polar FT4? Just a couple of questions :) Comment by pipinan24 May 2011
  • Try working in mcdonalds.. It was hard saying no to that free food at the beginning (after over a year of eating it at least, if not more than once a week) but it's getting easier. I like the grilled chicken salads so at least they have them :)
    in Starbucks food healthier than McDonald's? Comment by pipinan24 May 2011
  • Finally! I've been keeping my eye out for a thread regarding tall women. I'm 5'10" and weigh 160lbs. I originally thought I'd like to be 135 but I don't think I really took my height into account so I'm thinking now I'd like 145/150 and to tone up! Still trying to figure out the best calorie intake and exercise plan but…
    in Tall women 5'9 or taller Comment by pipinan24 May 2011
  • bump
    in Jillian Michaels's Fat-Burning Meal Plan From Self.com Comment by pipinan24 May 2011
  • Perhaps a dilutable fruit squash and add water and ice to that too. It's a nice mixer!
    in Low calories alcoholic drinks? Comment by pipinan24 May 2011
  • I was the same as I have a 1380 limit but you begin to look at food differently after a few days because you don't want to waste those calories on junk food that won't fill you or aren't substantial. I used to eat loads of crisps and breadyy type things and dranks loads of Coke and the like but I realised it's such a waste…
    in Allowed calories for the day Comment by pipinan24 April 2011
  • SW 05.4.11 160 GW 05.5.11 150
    in THE 10LB CHALLENGE - APRIL 2011 Comment by pipinan24 April 2011
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