dachinababe Member

welcome back.....:flowerforyou:

candy isnt bad...just remember moderation..anyways..try some frozen grapes..u'd be surprised how close to candy it can taste...happy weekend:flowerforyou:

candy isnt bad...just remember moderation..anyways..try some frozen grapes..u'd be surprised how close to candy it can taste...happy weekend:flowerforyou:

I guess these superfood is in adddition to those ordinary healthy food. they offer different nutritious benefit to our health. Sea-egetables should be farmiliar with the asian diet. for example like the japanese diet (because they have very limited access to vegetables because of geographic reaso)ns. .. in which seaweed is…

hahahahahhahaha...thanx icandoit...this is awesome..:laugh:

I had a friend who had OCD, she went to theropy and got better. From what I know OCD is an anxiety disorder and should be able to revise using behavioral theropy or cognitive-behavioral therapy to help with patients to react differently with anxiety trigger situations. this is about all that I know...may be try to take him…

workout like crazy in the morning then eat whatever in good portion during my events...it works everytime... :drinker: have fun at ur party..and tell the little one happy birthday..( i still remember my sister's first birthday which was two years ago) lol..

yeap yeapp this is the kinda attitude we need.. keep up the good work..

I took this list from total beauty tips..just want to share with you all.. enjoy:smile: 1- Macadamia Nut oil 2- Avocado 3- Alaskan Salmon 4- Red, yellow, orange peppers 5- Kale 6- Lean organic red meat 7- Sea vegetables 8- Lentils and beans 9- Any whole food 10- Broccoli BONUS! - Blueberries - Apples - Fresh ground…

welcome welcome..you'd enjoy this site for sure..:flowerforyou:

Yeap, I got some hair problem..the hair on my head off course.. I used to have long, thick hair but recently I have been noticing that everytime I come out of the shower and start combing my hair, the hair on my head just falls out... I am terrified..:ohwell: I have read that low protein in a diet and hormone can cause…

check out this website ...it has some information you need http://www.naturalphysiques.com/tools.php?itemid=60 and this one http://www.netrition.com/rdi_page.html

go nuts with nuts..they are loaded with protein and fat and make you feel satisfied longer. also you can buy some tofu, it is low in carb but good source of protein and good fat. if you like you can stuff the pita bread with cooked egg whites, vegetables and fat free cheese..it make a balanced and nutritious meal. good…

friends are here to support you, we got ur back...:wink:

I just rollerbladed for 1hour and 25 minutes today. It was so much fun even though I fell and rolled after took a wrong passage downhill so fast. anyways now i have a few cuts here and there to remind myself never to go down an unknown downhill....lol

wow all of the posts..scared me quiet a bit.. First of all thank all of you for your useful informations and concerns. Like i said before, I done one of the water fast for 22 days and felt healthy afterward. I know that my body will need nutrition to keep on going that is why I will take multivitamin & multimineral…

well..my detox consist of only water thanx everyone:flowerforyou:

thanx....im just going to do a 10 day detox this time and get back to healthy eating with a raw food diet for a month after... :flowerforyou: happy weekend

okay..i am planning on doing this water detox for few days to cleaning out my body since I been eating alot of processed, and packaged food lately and it's making me feel really sick. (i havent decided how long but last time i did it for 21 days and i felt great during and after it) I don't know what kind of effect this…

i want to start the zig zag diet 2...it seems very effective from all the stories i heard... good luck girl:smile:

Start Date: June 6, 2008 Upcoming Birthday: June 4, 2009 Duration of Challenge: 5 1/2 months 1 year Starting Weight:120 Goal Weight: 95 Total Pounds to Lose: 25 Average Pounds Per Week to Lose: 1-1.5 Checkpoint 1: July 6 Goal Weight: 116 Weigh IN: (Loss/Gain): Checkpoint 2: Aug. 6 Goal Weight: 112 Weigh IN: (Loss/Gain):…

happy birthday.... have a martini for me since im underage......:drinker:

look girl..dont be sad..or mad at urself.. may be now is the time u ask yourself what is more important to u ur health...or just these lil numbers showing on ur scale.. DO NOT ever think about potientially harming yourself to reach that ideal weight because we are not just those lil numbers on our scales. be happy then you…

i have been giving blood for almost two years now.. It's odd that I feel extremely recharged after I give blood. Giving blood never stopped me playing sports. like the last time I donated blood two hours before my basketball game, which is also the day before my surgery ( not very smart thing to do in this case). I dont…

Fairly new to vegetarian world..but I one thing i did learn to love is TOfu....and soymilk... soy milk contain a little bit of calcium (but if you buy the calcium enriched one, it has more calcium), same amount of protein as milk, and healthy fat. not only that.. I found some imitated seafood and meat in chinese…

Ima go cook me up some vegetable and rice....yummm.... THANX:flowerforyou:

thanx guys for all the wonderful suggestion but the thing is im a vegetarian as well... i know im problematic..I will definitely try stir fry some veggie in..since i dont eat enough of them... it's a little frustrating for being a vegetarian because i don't eat a balanced diet or enough calories..ugh.. :flowerforyou: happy…

okay here is the problem.. I eat well balanced meal during school days (i'm a student) but on weekends I dont want to eat anything else besides rice( not even the good nutritious rice.. I only eat white rice) ...ugh...nothing else is appealing enough for me to eat on the weekend.. and even though I eat alot of rice I…

phone call.....mommy dear is away...I havent see her since few month ago...because she is workin in another state....:sad: but we are attached by the phone and we talk everyday.... miss her big time... ps. I LOVE my MOMMY..... -Last year I made her dinner... ~ a simple thank you would make mommy's day~

welcome..:flowerforyou: