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Raw egg with brown rice?
is it okay to eat raw egg with brown rice? I know Japanese eat raw egg over white rice for breakfast and it seems pretty healthy. I'm getting super lazy and dont feel like making food. :D
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clavicle fracture
So recently I broke my collarbone during a rugby game. Now I'm stuck at home because all the painkillers are making me sleepy and drowsy. I am falling way behind in school but I am planning to change that in this coming week. Besides school, my workout and eating have suffer as well. Since I am sleepy all the time I spent…
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tattoo and Workplace
So I have been thinking of getting a tattoo for me and my sisters. I designed the tattoo myself and decided to get it on my forearm because they are like my arm, cause i can't live without them. However the issue is I am going to law school in the future to become a lawyer. I'm a bit concerned about getting this tat now bc…
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Fitness & Nutrition Mentor??
So I had an idea tonight because I'm not going out haha. What if we start a mentor thing. for example one experienced dietier who would review one newly joined dietier's Fitness level and nutrition level by looking at their daily exericise log and food log. idk if this is plausible or not but just want to let this idea out…
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Starting over again
Well this is my Xth time starting over this journey. I had to reset so many times that I don't even remember how many times to be exact. but this time I am prepared mentally, physically and emotionally. Unfortunately I gained more weight as result of bad habits so I will need more motivation than ever to conquer this task.…
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Calories intake (increase activity)
Hey all. So I'm soooo excited to start my half marathon training next Tuesday. I'm doing a 9 weeks training program to be prepared for the 13.1 miles. On an average I will be running by 25 miles a week ,in addition to break dance everyday for two hours. Currently, I'm definitely under feeding myself cause I can't finish…
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Can I get motivation on the side plz
hey all. Can't believe I'm saying this but I lost my motivation for working out. I'd like to think its because my body is still recovering from my injury ( broke my collarbone) but its been three month lol 12 weeks. everything is so hard, even simple push up drive me nuts. I feel drained all the time. I have no energy. on…
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stressed out
So its finals week. I am extremely stressed out. when I am stressed out, I don't eat. No appetite ect ect. I don't feel okay, I just pull an all nighter and there will be more on the way. what do I do? when I do eat I get really nauseous, so I haven't eaten since yesterday morning. Help?
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Intermittent Fasting
Hey all: Just found this thing called Intermittent Fasting. I am really interested in trying it out because I'm just a curious girl and plus it sounds healthy. But I don't want to start anything new without seeking some advices here. Just want to know what are your thoughts on IF and of course any past experiences with IF.…
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Doesn't add up
So tonight I multiplied the grams of fat, carb and protein by its calories, it doesn't equal to the total calories . what is up with that? can someone explain to me please. thanx:happy:
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Iron woman
So for my 19th birthday i decided, I'm going to start slowly training for ironman. I was so inspired by all the previous ironman and women. The plan is I will complete one iron man triathlon before I turn 30. I have 11 years to build up the strength, endurance and persistence to become one of the best. I'm super motivated…
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Problem Sleeping
Well I just started working out from 8-10pm. I know its a bit late but that's the only time I have time to workout. Is there any way besides warm milk to make me sleep? should I start taking some sleeping pill? Suggestions please, because I need to wake up at 6am every morning. THANKS
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alot of Calories left
okay i went for a run with my friend and we ran for about 50 minutes and walked a hour and ten minutes. now I have 1300 some calories left but I already ate my dinner plus after workout snack. Do I just forget it and start tomorrow or should I eat it? But I won't be able to sleep if I eat too much. what do I do?
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embrassing nosebleed
So I was running with my friend and suddenly I had a nose bleed. It was all over my hand but it wasnt as bad so I didn't care and continued running. What's wrong with me? why did I get that nosebleed? that was the first time ever I got a nosebleed from running. I'm a rugby player, I used to run on the daily basis. Am I…
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where to train for Half Marathon in Indy
I am planning to run my first mini marathon on the 29th of august, but I cant seem to find a training program near where I live.. I live near the White River bridges the ones next to IUPUI campus. Can someone tell me where I can find a program to train for it cause I'm sure I won't do it unless I have a programed training…
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Heart Rate Monitor Help
I am considering buying a heart rate monitor for the first time. I'm quiet confused with all the HRMs out there. I want a heart Rate monitor with a strap (its more accurate), counts calories obviously, counts laps and water resistant. Any recommendations?
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eating when not hungry
okay, i eat very healthfully but i cant seem to stop eating even when im not hungry. especially when im in my dorm. my roommate and i are sharing the same problem. whenever we get back from a busy day of school, we literally sit there and eat. I am really active. (play rugby and breakdance & weight lift & run in the…
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eat more without feeling sick or guilty
sorry im back again, humm. college has been wonderful. I am almost always on my feet and I have become extremely active. I have weightlift class every tuesday and thursday rugby monday wednesday thursday with games on saturday breakdancing on tuesday and friday sunday I usually play pingpong lesuierly with friends I walk…
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college
humm..im in college and i have been eating pretty much the same thing for two weeks and im sick of it already.help? I dont want to get stuck with cereal, salad, and veggie burger for the rest of my life.. I am a vegetarian i eat dairy and egg..and trying to avoid junk as much as possible.. my roommate is a junkie she keeps…
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4 month to a brand new MEEE
okay...i am offically done with ice cream, my one and only junk food. And puttting my food down in changing for a much much better me....just want to make a public annocement..so I wouldnt fall off the wagon.. anyways..my final goal..20 pounds in 4 month.. not so bad right...yeap..it wouldnt be so bad if i can do that at…
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going to college, and cant find way to be healthy
okay..I just got back from a week of orientation. this week was totally chaotic. I mean there were sooo much to do in sooo little time. sadly the rest of my freshmen year is going to be like that. for the first time i find balancing school work, homework and sports sooo hard. as a result my bad eating habits are back. for…
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Heart Rate Monitor
hey guys..i need a little advice on heart rate monitor I want to know if Nike Imara Women's Heart Rate Monitor is good enough for a first time HRM buyer. A lot of people have suggested Polar F6 but It's a lilttle too expensive for me to pay outa my pocket. I mean as long as it has these quality as seen below it should be…
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too many questions unanswered
Here I am again trying to figure out the healthy way to lose those 20 pounds of whatever..anyways.. few questions for the wise ones 1. what's a lean and toned body fat percentage for 5'1 18 year old ,small frame?12-16%? 2. how much of fat lossing should I expect per week? 3. how much should I eat to accomplish the weight…
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HRM
I'm considering buying a HRM just to get to know exactly how much I burn a day...so what the good brands..what do you guys recommend?
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amount of exericise
One quick question how much exericse is too much. I dont want to do too much that much too much stress on my body. I generally do 60-90 minutes of rollerskating and during middle of the day I'm planning on do a 40 minutes of circuit traning. is that too much? or is it a good amount to continue on? Thanx
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air popped popcorn...
Today I found this recipe for popping corn using the microwave so I tried it..it turned out marvolous.. It is so easy and fast and delicious 2..so i just want to share with the pop corn lovers like me.. You need: 1/2 cup popcorn kernels Flavored cooking spray (butter, olive oil, garlic) Garlic salt or cinnamon Place the…
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one a week challenge
I am wondering..who would be interested in joinning me on this one a week challenge..basicly, it is to eat one healthy unfamiliar food (could be fruits, vegetables, oriental foods, something you never had before) per week. I have always been interest in eating exotic foods. When I was a meat eater I pretty much ate every…
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help needed ( eating exericise calories)
hummm, pretty much like the title says.. I generally burn around 1000 calories exericising cause im a fanatic..either I do it all out or nothing at all...so everyday I would have massive amount of calories leftover because I can't even eat 1200 calories in the first place. I try to balance out my protein/carb/fat…
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Top 10 superfoods
I took this list from total beauty tips..just want to share with you all.. enjoy:smile: 1- Macadamia Nut oil 2- Avocado 3- Alaskan Salmon 4- Red, yellow, orange peppers 5- Kale 6- Lean organic red meat 7- Sea vegetables 8- Lentils and beans 9- Any whole food 10- Broccoli BONUS! - Blueberries - Apples - Fresh ground…
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Hair problem
Yeap, I got some hair problem..the hair on my head off course.. I used to have long, thick hair but recently I have been noticing that everytime I come out of the shower and start combing my hair, the hair on my head just falls out... I am terrified..:ohwell: I have read that low protein in a diet and hormone can cause…
