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embrassing nosebleed

dachinababe
dachinababe Posts: 185
edited September 2024 in Fitness and Exercise
So I was running with my friend and suddenly I had a nose bleed. It was all over my hand but it wasnt as bad so I didn't care and continued running. What's wrong with me? why did I get that nosebleed? that was the first time ever I got a nosebleed from running. I'm a rugby player, I used to run on the daily basis. Am I missing something in my diet?
Damn it I mean Embarrasing..
wow this is really embarrasing

Replies

  • FluffnStuff
    FluffnStuff Posts: 387
    Relax... it's a nose bleed.

    Are you getting in enough water/liquids?
    Do you have allergies (some people bleed from those due to mucus issues)?
    Is it really hot when you run?

    There could be a million reasons it happened.
    If you're totally freaked out, go to a doctor....
    If it's a one time deal, don't stress.
  • RachVR6
    RachVR6 Posts: 3,688 Member
    I used to randomly get them anytime it was really dry out.
This discussion has been closed.

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