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detox and healthy body
okay..i am planning on doing this water detox for few days to cleaning out my body since I been eating alot of processed, and packaged food lately and it's making me feel really sick. (i havent decided how long but last time i did it for 21 days and i felt great during and after it) I don't know what kind of effect this…
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Problem with RICE
okay here is the problem.. I eat well balanced meal during school days (i'm a student) but on weekends I dont want to eat anything else besides rice( not even the good nutritious rice.. I only eat white rice) ...ugh...nothing else is appealing enough for me to eat on the weekend.. and even though I eat alot of rice I…
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Healthy fat and protein snack help...
I can't seem to get enough healthy fat and protein in my food.. can anyone give me some snack options.. I already eat peanut butter/almond butter, soybean, and avocado (sometimes . I dont like the taste),
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what should i expect
hello... i just started mfp last weekend and I was eating well even before i started MFP, so by follow this 1200 calorie diet what can I expect as weightloss wise... I am 18, 108ish pounds and exercise 5 days a week... jump rope 1000 per day running/light joging/dancing-40minutes every other day/// play softball everyday…
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transation to vegetarian (can't get enough calories in)
I'm a 18 year old, female athlete. I do sports at least 6 days per week (at least an hour of team sport) then when I come home I do extra cardio and aerobic workout on my own. I am in transation to become a full vegetarian but I can't seem to get enough protein in my vegetarian diet so add a little bit of imiated fish here…
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How many calories to eat
hey, I am a little confused here about how many calories to eat to lose 2 pounds every week for me. I am 18 years old, and i exericise almost everyday for 90 miuntes at least. I been recoverying from a surgery, so my calorie intake for the past few month have been really really low ( at most 700) . Now I feel all better, I…
