Replies
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I don't know what my true goal is! This indecision is keeping me from setting a plan of action and committing.
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Op waning your diary would help people give specific advice. Also has anything changed in your life, work schedule, workout routine, sleep patterns?
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You need .4g of fat per lb of body weight for healthy hormone production! Fats are also extremely satisfying and stave off hunger for quite a long time. Adding a small amount of fat to a balanced meal is how you succeed.
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For many women thighs/hips are the last to go. The inch you gained is prob not muscle, unless you are eating at a cal surpluses, but extra water in the muscle to help facilitate muscle repair. There is no way to spot reduce w/o surgery. Give it time and you will get there.
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Cutting one down to size is done by intelligently countering their arguments to the point that they surrender. That is a discussion!
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Yes they are different because the allergy is known so precautions are taken.
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If you are trying to build muscle I believe it is 1g/LBM if you are trying to just preserve muscle I believe it is .6-.8/LBM.
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Agree 100% I was the girl who could tell you off and cut you down to size without swearing.
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Weigh daily for data points, assess downward trend at the end of the month.
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What toe did you break? I broke both my pinkey toes in dec. they were at 90 degree angles from my foot. Once I was able to tape them an get them in shoes(3 days) I was back at the gym lifting heavy, just no cardio.
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Looks down at ticker** Think I'm doing ok, thanks.
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Keep your hands to your self unless you have been given the ok to do otherwise.
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It may be extreme, but it is easily avoided if people will just ask before they reach out their hand to touch my child. I just don't see why people feel that just because the child is cute or young they have a right to touch them. Respect should not be just from the younger to the elder but also from the elder to the…
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With peanut butter it is serous! The oils pass transdermaly and if not caught quickly and depending on the amount can lead to the hospital. Unfortunately peanut better is one of those that gets worse with exposure not better.
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PB alergies are soo common that the schools here don't allow any kind of nuts in schools. As far as how I deal, he is not yet in school. He will have an epi penwith him at all times any his teacher and nurse will know how to use it.
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Ooh sweet child I do hope you never have to race against the clock because your child is turning blue and then have to endure hours of iv's at he hospital with your baby who you were supposed to protect .
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Ignorance of the danger does not mean they have a right to act in a way that may kill my child. Just like ignorance of the law is not a cal ad deffence. Saying that's just the way they are and don't expect them to understand, but instead lighten up and realize it comes from a good place is not healpful. Intact they need to…
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Do you eat peanut butter, shell fish, use hand creams with coco or Shea butter in them? If so don't touch my kids because your simple touch may sent us rushing to the hospital where I will have to watch a baby stuck with IV lines filled with steroids to save his life. This is not harmless!
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I do hope you don't feel parents not wanting you to randomly touch their children is some how not treating you well. We don't know what your hygiene is like, or if you have used hand creams that our kids may be allergic to, or if you are carrying an illness you may pass to them. It is out of consern for our kids that we…
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So much so that I do it myself....... Yes everything!
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I position my knees facing the wall and just thrust!
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The general consensus is to eat 80% healthy(your definition) and 20% what you want(ice cream if that's your thing) and hit your macro targets.
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Full fat milk Full fat cottage cheese Butter Grated Parm cheese Chicken Frozen broccoli Peanut butter Pepperoni Coffee Heavy cream
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Must be green!
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What size shoe do you wear? You know..... For SCIENCE!
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One salad dinne won't make you skinny, one indulgent dinner won't make you fat. Enjoy the celebration and get back to tracking the next day.
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Profile pic 23% bf hope this helps.
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I have two boys 4&2, I want their girlfriends to look at me and see that age is not a reason to let yourself go. I want to always be seen as the trophy wife my husband deserves and compares all women against.
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I have a short lower jaw so will never have the strong defined jaw line but losing weight has helped a lot!
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5'10 150# Smallest point 26.5 Natural waist 29.25