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Is there any reason to
Worry about macro timing or carb cycling as a newbie lifter trying to bulk? I understand there will be some fat gain on a bulk that can be minimized by taking it slow. What I want to know is if macro manipulation has proven to have any measurable effect on fat vs muscle gain in a bulk.
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Peanut butter is not a protein source!!!!!
Yes there is protein in peanut butter BUT it is a fat source! Protein 7g Fat 16g More than twice the amount of fat as protein. You are now enlightened.
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Strong curves progress gallery (let's inspire each other)
Ok, I am a visual person and pics are what keep me going, sooo let's document our progress. Include in your post: Which program you are running. Where you are in your current program. How long you have been doing strong curves. If you are bulking/cutting/maintaining. As you add progress pics quote your last pics so we can…
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I want to compete!
In 2 years I would like to get on stage to be judged! The problem is I don't know where to start. Do I just pick a program and follow it for now and find a coach later. Do I find a coach now to assess where I am and give me a broad direction to go in and take it from there for a bit. Is 2 years long enough to get ready.…
