klfazio Member

Your calories are WAY too low for a man and especially one that does intense workouts. Change your exercise setting to the highest level, or at least next highest. My husband had this happen once and eating more worked like a charm......same thing has happened to me twice. Its sometimes a hard concept to learn but you…

One scoop of vanilla protein powder (mine has 1 gram of sugar and only 4 carbs) makes it sooo creamy and yummy you think you're eating dessert.

Here is where I purchase mine. Certified organic too. http://www.wholeworldbotanicals.com/

I tried the cream awhile back and didn't have too much luck....only a slight improvement in the common peri-menopause symptoms. I would highly recommend Maca though. You can find a thousand things about it by just Googling it. Its a root (like a radish) that you can buy in powder or capsule form. it grows in Peru and has…

I know exactly what you mean but oh, if I could just do this subject justice. Took me years to figure it out. There ARE articles all over the internet explaining it better than I could. Just Google your question. Basically, if you exercise then you have to subtract those cals from what you eat. So lets say you burn 200…

You're determination, drive and energy is so inspiring Lisa! You look so awesome...and NOT AT ALL your age. Happy to call you a friend. Kim : )

Thank you! This was VERY helpful!!! : )

Hmmm, I just might have to get me one of those :happy: :wink:

You'll lose more if you eat more protein than carbs. Not in a huge excess, of course, but protein does help facilitate weight loss.

Under the main tabs, click Food, then the smaller tab underneath that reads Recipes. In next window, click "start new recipe" in green, to the right. Then in new window click "add ingrediants" under orange.

Find out what your BMR is for your age, weight, height, and sex and eat NO less than that plus eat back any exercise calories you accumulate each day. For instance, if your BMR is 1700 cals (just what you need to survive on if you just sat all day and night) minus 500 cals, so that puts you at 1200 cal. per day If you burn…

Yes you should..or at least do a less intense workout for one day. Also, do a lot of gentle stretches. That will help your muscle pain.